Time: 10 min.
Complexity: easily
Servings: 2

To make a smoothie bowl, it's important to blend it until it's the consistency of soft-serve ice cream, not a traditional smoothie. This recipe is the perfect combination of Greek yogurt, frozen bananas, and ice. It's filling and provides energy for hours. If you like peanut butter with a little chocolate, you can add a spoon or two of cocoa powder and generously sprinkle the bowl with cacao nibs.

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup of ice
• 0.5 cups nonfat plain Greek yogurt
• 1/4 cup creamy peanut butter
• 1 tbsp. chia seeds
• 1 tsp vanilla extract
• 2 frozen bananas, sliced
• Coarse salt (if peanut butter is unsalted)

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

bananas, almond, chia seeds, almond milk, yogurt

We recommend

Preparation:

Step 1
• Place almond milk, ice, yogurt, peanut butter, chia seeds, vanilla, bananas, and a pinch of salt, if using, in a blender and blend until creamy, 2 to 3 minutes.
Step 2
• Place on plates and garnish with any toppings of your choice.
  
  Recommended toppings:
  Chopped almonds, sliced ​​bananas, cacao nibs, chia seeds, hemp seeds, peanut butter.

Votes: 1