Smoothies of all the colors of the rainbow

Votes: 1

Time: 5 min.
Complexity: easily
Servings: 1

Brighten up your day with these vibrant rainbow-colored smoothies. You can make a delicious, healthy drink in a new color every morning, or make it all at once if you're serving a crowd. The base for any of these smoothies is almond milk, yogurt, and ice. Then, add the appropriate ingredients and natural coloring to achieve the desired hue.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Smoothie base

0.5 cup almond milk
0.5 cup plain yogurt
1 cup of ice

Green

1 cup baby spinach
Half a green apple, diced
Juice of half a lime

Orange

0.5 cups carrot juice
0.5 cup frozen peaches, diced

Violet

1 cup blueberries
2 tablespoons peanut butter powder
1 teaspoon grated ginger

Red

1 cup raspberries
1/4 cup pomegranate juice
1 tbsp cashew paste

Yellow

0.5 cup diced mango
Half a banana
A pinch of turmeric

Ingredient Substitution Suggestions

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Recipes with similar ingredients: mango, bananas, carrot, almond milk, yogurt, apples, spinach, lime juice

Cooking the dish according to the recipe:

Combine almond milk, yogurt and ice in a blender and blend.
Choose the color of your smoothie and add the ingredients for that color to a blender. Blend on low speed first, then increase to high and blend until smooth. Serve immediately.

Categories:

recipe / Healthy eating / Healthy breakfasts / Recipes for one / Blender / Summer dishes / Soft drinks / Fruit drinks, juices / Smoothie / Food Network - recipes

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