Time: 5 min.
Complexity: easily
Servings: 2

Get a morning boost or a mid-morning snack with this vibrant green smoothie, packed with vitamins, minerals, and fiber. Made with fresh kale and spinach, their herbaceous flavor is beautifully complemented by the tropical sweetness of pineapple, mango, and coconut water.

Ingredients:

• 1 cup kale
• 1 cup spinach
• 0.5 cups frozen pineapple

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

kale, spinach, Pineapple, mango, bananas, Pineapple juice, coconut water

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Preparation:

Step 1
• In a blender, combine 1 cup each of kale and baby spinach, 0.5 cups each of frozen pineapple, frozen mango and ice, half a small banana, and 1/4 cup each of pineapple juice and coconut water. Blend.

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