Peach Pie Flavored Smoothie
Votes: 11
Time: 10 min.
Complexity: easily
Servings: 1
Quantity: 500 mg.
Complexity: easily
Servings: 1
Quantity: 500 mg.
Nutritional value per serving:
Calories 212, total fat 0 G., saturated fats G., proteins 10 G., carbohydrates 74 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 212, total fat 0 G., saturated fats G., proteins 10 G., carbohydrates 74 G., fiber G., cholesterol mg, sodium mg, sugar G.
A wonderful milk smoothie that will bring a summery feeling even in the colder months. It's made with frozen peaches, which are available year-round. Blend the peaches with natural yogurt, milk, and honey. And the spices used in baking, such as cinnamon, ginger, nutmeg, and vanilla, will give it a wonderful peach pie flavor and aroma. This delicious and healthy dessert is perfect for those times when you're craving pie but need to limit your calories.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup frozen peaches
- 1 tbsp. honey + more to taste
- 1/4 tsp vanilla extract
- 1/8 tsp ground cinnamon
- A pinch of ground nutmeg
- A pinch of ground ginger
- 0.5 cups skim or 1% milk
- 0.5 cups low-fat natural yogurt
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Recipes with similar ingredients: peaches, honey, vanilla extract, cinnamon, nutmeg, ground ginger, milk, yogurt
Cooking the dish according to the recipe:
- Place all ingredients in a blender and blend until smooth.
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