Banana-pumpkin smoothie
Votes: 1
Time: 5 min.
Complexity: easily
Complexity: easily
Nutritional value per serving:
Calories 224, total fat 5 G., saturated fats G., proteins 8 G., carbohydrates 36 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 224, total fat 5 G., saturated fats G., proteins 8 G., carbohydrates 36 G., fiber G., cholesterol mg, sodium mg, sugar G.
Banana-pumpkin smoothie - detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup of milk
- 0.5 tbsp. pumpkin puree
- 0.5 cups of yogurt
- 1 tbsp maple syrup
- 0.25 tsp pumpkin pie spice (nutmeg, allspice, cloves) or cinnamon
- A drop of vanilla extract
- 1 frozen banana
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Recipes with similar ingredients: pumpkin puree, bananas, milk, yogurt, maple syrup, pumpkin pie spice, cinnamon
Cooking the dish according to the recipe:
- Blend milk, pumpkin puree, yogurt, maple syrup, pumpkin pie spices, vanilla and banana.
Exit: 2 tbsp.
Recipe Pumpkin smoothie.
Author of the recipe - Katie Lee is an American food writer and television food critic.
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