Smoothies for active people
Votes: 2
Time: 5 min.
Complexity: easily
Quantity: 1 banana-chocolate smoothie
Complexity: easily
Quantity: 1 banana-chocolate smoothie
This is a special weekday breakfast that's both food and drink for those who can't even sit down in the morning. If this "energizer" is a petite person and doesn't overdo caffeine, then replace the coffee concentrate with 1 tablespoon of peanut butter. It adds extra protein and a unique flavor. I take overripe bananas, peel them, cut them into quarters, and put them in freezer bags. This helps give the smoothie an ice cream flavor without the need for ice cream.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/4 cup rolled oats
- 1 peeled banana from the freezer, cut into quarters
- 2/3 cup almond milk
- 1 tbsp. honey
- 4 tsp. malt instant chocolate drink (or Nesquik)
- 1 tsp strong coffee or 1/2 tsp instant espresso coffee
We recommend
Recipes with similar ingredients: rolled oats, almond milk, coffee, bananas, honey
Cooking the dish according to the recipe:
- Place the ingredients in a blender and blend. Pour into tall glasses and drink before you run out.
Categories:
recipe / Soft drinks / Smoothie / Breakfast / Nigella Lawson
Recipe collections
Similar recipes
