Time: 5 min.
Complexity: easily
Quantity: 1 smoothie

Sweet Pumpkin and Ginger Smoothie. This fiber-rich smoothie recipe will give you a healthy boost thanks to low-fat yogurt and apple cider vinegar. You'll love this seasonal pumpkin dessert, perfect for picking up some energy during the fall months.

Ingredients:

• 1/2 cup pumpkin puree
• 1/2 cup low-fat yogurt
• 3/4 cup ice cubes
• 2 tbsp. maple syrup
• 1 tbsp. apple cider vinegar
• A small piece of ginger, peeled and grated
• A pinch of cinnamon, and more for garnish

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

Step 1
• Place the pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger, and cinnamon in a blender. Blend until smooth. If necessary, add 1 to 2 tablespoons of water to thin the smoothie. Pour into a glass and sprinkle with cinnamon.
  
  Recipe banana-pumpkin smoothie.

Votes: 6