Time: 20 min.
Complexity: easily
Quantity: 4 Smoothies

Mango-yogurt smoothie with white rum - detailed recipe.

Ingredients:

• 2 ripe mangoes, peeled, pitted and sliced
• 2 cups natural yogurt
• 1/2 tbsp. mango nectar
• 1/2 cup white rum
• Ice chips
• 2 - 4 tbsp. sugar syrup (depending on the sweetness of the mango)

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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mango, yogurt, syrup, rum

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Preparation:

Step 1
• In a blender, combine the mango, yogurt, nectar, rum, and a few glasses of crushed ice. Blend until smooth and foamy. Sweeten with simple syrup if desired. Pour the smoothie into 4 glasses and serve.

Votes: 4