Blueberry Yogurt Smoothie
Votes: 1
Time: 5 min.
Complexity: easily
Servings: 1
Complexity: easily
Servings: 1
Nutritional value per serving:
Calories 194, total fat 1 G., saturated fats G., proteins 10 G., carbohydrates 40 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 194, total fat 1 G., saturated fats G., proteins 10 G., carbohydrates 40 G., fiber G., cholesterol mg, sodium mg, sugar G.
A delicious drink with minimal fat and maximum vitamins. It's perfect for a healthy and active start to the day or a post-workout boost. Some may find the flavor balance too tart and not sweet enough. This can be easily and quickly corrected. While the mixture is still in the blender, you can add more honey or a banana (if frozen, the smoothie will have a thick ice cream consistency).
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/2 cup skim milk (fat content up to 1%)
- 1/2 cup low-fat Greek yogurt
- 1 cup frozen blueberries (no added sugar)
- 1 teaspoon of honey
We recommend
Cooking the dish according to the recipe:
- Place all ingredients in a blender and blend until smooth.
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