Time: 5 min.
Complexity: easily
Servings: 1

Everyone loves a traditional smoothie for its refreshing, delicious taste, but sometimes you just want more texture and crunch. Transform your favorite smoothie by using less liquid or adding a thickener like avocado, chia seeds, or even dried dates. A delicious alternative to morning porridge!

Ingredients:

• Ice for thickening
• Toppings (nuts, coconut)
• 1 cup frozen berries
• Half a medium banana, frozen
• 0.5 cup almond milk
• 0.5 cups nonfat plain Greek yogurt

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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bananas, almond milk

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Preparation:

Step 1
• Place berries, banana, milk and yogurt in a blender.
Step 2
• Depending on the power of your appliance, you may need to turn it off, stir the ingredients, and then continue blending. If the consistency is too runny, add a few ice cubes. Transfer the smoothie to a bowl, add toppings, and serve with a spoon!

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