Time: 10 min.
Complexity: easily
Servings: 2

This nutritious and healthy coffee bowl will invigorate you in the morning and give you long-lasting energy thanks to ingredients considered superfoods. bowl (A bowl) makes a banana smoothie with acai berries, brewed coffee, cocoa powder, walnuts, and dates, which, along with the banana, add natural sweetness. The smoothie is quite thick, like a smooth porridge. Place it in a bowl and garnish with strips of fresh blueberries, chia seeds, chopped chocolate, raspberries, and coconut flakes for a breakfast that's not only healthy but also aesthetically pleasing.

Ingredients:

• 2 packets of frozen sugar-free acai berry puree (100g each)
• 2 pitted dates, chopped
• 1 ripe banana + extra sliced ​​banana, for serving
• 1 cup of any plant-based milk (almond, oat, or chia seed milk)
• 2 tablespoons cocoa powder
• 2 tablespoons walnut paste or raw walnuts
• 2 shots of espresso, room temperature or cold
• Chopped dark chocolate, chia seeds, blueberries, raspberries, or coconut flakes, for topping

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

coconut milk, bananas, dates, walnuts, cocoa, coffee, chia seeds

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Preparation:

Step 1
• In a blender (preferably high-speed), puree the acai pods with the dates, banana, plant-based milk, cocoa powder, walnut paste, and espresso until smooth.
Step 2
• Top with sliced ​​banana and any toppings of your choice.

Votes: 8

Author of the recipe - Silvana Nardone is a food writer and nutritionist.