Blueberry Berry Smoothie

Votes: 1

Time: 8 hours 10 minutes
Complexity: easily
Quantity: 700 ml.

Nutritional value per serving:

Calories 117, total fat 1 G., saturated fats 0 G., proteins 2 G., carbohydrates 28 G., fiber 4 G., cholesterol 0 mg, sodium 20 mg, sugar 18 G.

Start your day with this fruity, dairy-free smoothie, rich in antioxidants, omega-3 fatty acids, and vitamins. It's made with soy milk and topped with a variety of frozen berries and fruits, including bananas, for a velvety texture. Its purple color isn't just beautiful; it also indicates the presence of anthocyanins, which have antioxidant properties and help flush harmful substances from the body.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

120 ml plain low-fat soy milk
120 ml of acai, grape or pomegranate juice
110 g frozen banana
110 g frozen strawberries
110 g frozen blueberries
110 g frozen peaches

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: bananas, strawberry, blueberry

Cooking the dish according to the recipe:

Combine soy milk, acai juice, banana, strawberries, blueberries, and peaches in a blender. Cover and refrigerate overnight or up to 8 hours.
In the morning, or when the fruit is partially defrosted, place the bowl on the blender base, turn on the lowest speed, and slowly increase to medium. Blend at medium speed for 1 minute. Increase the speed to high and blend for another minute. Serve immediately.

Categories:

recipe / Healthy eating / Dishes for diabetics / Healthy breakfasts / Blender / Soft drinks / Fruit drinks, juices / Smoothie / Breakfast / Calorie content of prepared meals / Food Network - recipes

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