Time: 5 min.
Complexity: easily
Quantity: 1 cocktail

A peanut smoothie makes a great breakfast or healthy snack, while also delivering a wonderful taste. While the recipe is delicious as is, using it as a base, it's easy to create an even more enjoyable result. For example, you can use different flavors of yogurt, or add frozen berries and other fruits. The smoothie is quite filling, providing a long-lasting energy boost.

Ingredients:

• 1 ripe banana, quartered and frozen
• 1/2 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1.5 tbsp peanut butter

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

bananas, milk, yogurt, Peanut butter

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Preparation:

Step 1
• Place all ingredients in a blender and blend until smooth.

Votes: 55