Diet smoothie with banana
Votes: 8
Time: 5 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 165, total fat 8 G., saturated fats 1 G., proteins 3 G., carbohydrates 23 G., fiber 3 G., cholesterol 0 mg, sodium 46 mg, sugar 17 G.
Calories 165, total fat 8 G., saturated fats 1 G., proteins 3 G., carbohydrates 23 G., fiber 3 G., cholesterol 0 mg, sodium 46 mg, sugar 17 G.
Banana is the perfect ingredient for a delicious smoothie. It thickens the drink, adds nutrition, and sweetness even without sugar. Adding a couple of dates to the smoothie will enhance the sweetness and make the flavor even more enjoyable. Blend the fruit with walnuts, almond milk, coconut water, and ice for a more refreshing taste. The result is a moderately sweet drink with rich nutty notes and a light tropical aftertaste.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- Half a peeled medium banana
- 0.5 cup almond milk
- 0.5 cup coconut water
- 3 tbsp chopped walnuts
- 2 dried dates, pitted and chopped
- 1.5 cups of ice
We recommend
Recipe:
Combine ice, almond milk, coconut water, walnuts, dates, and banana in a blender and blend on high speed until smooth. Pour into glasses and serve.
Recipes with similar ingredients: almond milk, walnuts, coconut water, dates, bananas
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