Time: 5 min.
Complexity: easily
Quantity: 1 cocktail

This protein- and fiber-rich smoothie is perfect for breakfast or a healthy snack throughout the day. For variety, you can add a tablespoon of wheat germ instead of peanuts.

Ingredients:

• 1 Gala or Pink Lady apple, cored and cut into pieces
• 1/4 cup low-fat Greek yogurt
• 2 tablespoons roasted salted peanuts
• 1 tbsp. honey
• 3/4 cup ice cubes

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

apples, yogurt, Peanut, honey

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Preparation:

Step 1
• Place the apple, yogurt, peanuts, 2 tablespoons of cold water, and honey in a blender. Blend on high until the mixture is almost smooth, about 1 minute.
Step 2
• Add ice cubes and blend until smooth. Add an additional 1-2 tablespoons of water if the smoothie is too thick.

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