Time: 5 min.
Complexity: easily
Servings: 2

This recipe makes a delicious smoothie and can be enjoyed as a filling drink, or you can tweak it and make a smoothie bowl for a heartier, healthier dessert. The smoothie is made with frozen berries and banana, which adds natural sweetness. If you prefer it sweeter, add honey to taste. Blend the fruit with orange juice and vanilla yogurt for a smoother texture, and enjoy. Or, make a smoothie bowl. bowl – bowl), placing the smoothie in a bowl and garnishing it with the most beneficial ingredients: fresh berries, yogurt, granola and chia seeds.

Ingredients:

Smoothie

• 1 cup assorted frozen berries (blueberries, currants, strawberries)
• 3/4 cup orange juice
• 1/4 cup low-fat vanilla yogurt
• 1 frozen ripe banana
• 1 teaspoon honey (optional)

Smoothie bowl toppings

• 1/4 cup fresh blueberries
• 1/4 cup fresh raspberries
• 2 tablespoons low-fat vanilla yogurt
• 2 - 3 tbsp. granola (breakfast cereal)
• 1 teaspoon chia seeds

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

bananas, blueberry, currant, raspberry, cherry, yogurt, chia seeds, Orange juice, honey

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Preparation:

Step 1
• Smoothie: Combine berries, orange juice, yogurt, banana, and honey, if using, in a blender and blend until smooth.
Step 2
• Bowl: Pour smoothie into a bowl. Top with blueberries, raspberries, vanilla yogurt, and granola. Sprinkle with chia seeds.

Votes: 8