Thick banana-berry smoothie
Votes: 15
Time: 5 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 318, total fat 2.5 G., saturated fats 1 G., proteins 9 G., carbohydrates 73 G., fiber 7 G., cholesterol 6 mg, sodium 83 mg, sugar 53 G.
Calories 318, total fat 2.5 G., saturated fats 1 G., proteins 9 G., carbohydrates 73 G., fiber 7 G., cholesterol 6 mg, sodium 83 mg, sugar 53 G.
This thick, creamy berry smoothie is quick to prepare, and the taste experience far outweighs the effort. Even the berry seeds won't detract from the delightful experience. A few mint leaves will add a refreshing touch during the summer heat. To make the smoothie easier to drink, you can thin it out by adding more orange juice (about 1/2 cup) or by substituting plain yogurt for thick yogurt. This drink, with its perfect balance of tartness and sweetness, is thick enough to be used as a fruit salad dressing.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup frozen assorted berries (strawberries, raspberries, blackberries, currants)
- 1 frozen ripe banana, peeled and sliced (see note at end of recipe)
- 1/2 tbsp. low-fat vanilla yogurtFor a thinner smoothie, you can use drinking yogurt.
- 1/4 cup freshly squeezed orange juice
- 1 teaspoon honey (optional)
We recommend
Recipes with similar ingredients: strawberry, raspberry, blackberry, currant, bananas, yogurt, Orange juice, honey
Cooking the dish according to the recipe:
- Combine all ingredients in a blender and puree until smooth.
Exit: 2 tbsp.Note
Using frozen berries and fruits eliminates the need for ice, which dilutes the smoothie's flavor. Peel and slice a banana, then freeze it in a freezer bag. You can prepare frozen bananas ahead of time and use them to make smoothies, shakes, and bake muffins and cupcakes.
To make drinking this thick smoothie convenient, use special thick smoothie straws or a spoon.
Categories:
Similar recipes
