Banana-coconut smoothie

Votes: 4

Time: 10 min.
Complexity: easily
Servings: 1

Start your day with a healthy, filling, and delicious smoothie made with frozen banana and sugar-free coconut flakes, blended together. Just one date will infuse the drink with natural sweetness and essential micronutrients, while also imparting a warm caramel flavor. For a multifaceted flavor, add a pinch of cinnamon and a pinch of nutmeg, while coconut water will dilute the ingredients so the smoothie is easy to sip through a straw.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 frozen banana, peeled and sliced
1/4 cup coconut flakes
1 pitted date
0.5 tsp ground cinnamon + extra for sprinkling
1/8 tsp ground nutmeg
3/4 cup coconut water

Ingredient Substitution Suggestions

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Recipes with similar ingredients: bananas, coconut flakes, dates, cinnamon, nutmeg, coconut water

Cooking the dish according to the recipe:

Combine the banana, coconut flakes, dates, cinnamon, nutmeg, and coconut water in a blender and blend until smooth, adding more liquid if needed. Pour into a glass and sprinkle with cinnamon.

Author of the recipe - Silvana Nardone is a food writer and nutritionist.

Categories:

recipe / Soft drinks / Fruit drinks, juices / Smoothie / Breakfast / Vegetarian dishes

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