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Frozen Strawberry, Peach, and Banana Smoothie


How to Make - Frozen Strawberry, Peach, and Banana Smoothie
Menu:Breakfast,
Time: 8 min.
Complexity: easily
Servings: 4


A recipe for making a smoothie from frozen strawberries, peaches and bananas with the addition of yogurt.

Nutritional value per serving:
Calories 316, total fat 5.5 G., proteins 9 G., carbohydrates 60 G.


Ingredients:

  • 2 large bananas (sliced)
  • 2 cups frozen chopped strawberries (lightly thawed in the microwave)
  • 2 cups frozen sliced ​​peaches (lightly thawed in the microwave)
  • 2 cups low-fat strawberry-banana yogurt
  • 2 cups of milk
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Place half of the ingredients in a blender and blend on high until smooth. Repeat with the remaining ingredients. Frozen fruit will add extra foam and frostiness to the smoothie!

Votes: 4

Photo - Rachael RayRecipe author - (Rachael Ray) - TV presenter, celebrity chef, businesswoman, culinary writer
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