Strawberry and Green Tea Smoothie
Votes: 1
Time: 2 hours 10 minutes
Complexity: easily
Servings: 1
Complexity: easily
Servings: 1
Nutritional value per serving:
Calories 140, total fat 1.5 G., saturated fats 1 G., proteins 3 G., carbohydrates 32 G., fiber 3 G., cholesterol 5 mg, sodium 35 mg, sugar 27 G.
Calories 140, total fat 1.5 G., saturated fats 1 G., proteins 3 G., carbohydrates 32 G., fiber 3 G., cholesterol 5 mg, sodium 35 mg, sugar 27 G.
The combination of sweet strawberries, tart lime, fragrant mint, and green tea makes this drink balanced and refreshing. It's rich in vitamin C and antioxidants, and if you keep green tea ice cubes in the freezer, you can make a smoothie in no time!
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 bag of green tea
- 3/4 cup hot water
- 1 cup fresh strawberries, halved, + 1 sliced strawberry for garnish
- 1/4 tbsp. low-fat milk
- Juice of half a lime
- 1 tbsp. honey
- 6 fresh mint leaves
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Cooking the dish according to the recipe:
- Steep the tea bag in water for 2 minutes. Remove the bag and let the tea cool. Pour the tea into an ice cube tray and freeze for at least 2 hours.
- Place strawberries, milk, lime juice, honey, and mint in a blender and blend until almost smooth. Add green tea ice cubes and continue blending until smooth. Garnish with sliced strawberries.
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