Time: 10 min.
Complexity: easily
Servings: 4

This simple and delicious smoothie bowl is not only delicious but also very healthy. It's rich in fiber, vitamins, and protein, and when garnished with a variety of fruits, the mere sight of it lifts your spirits! Feel free to substitute your favorite fruits for the toppings suggested in this recipe.

Ingredients:

• 2 cups frozen pineapple
• 1 cup vanilla yogurt
• 2 tbsp. condensed milk with sugar
• 2 tbsp sweet toasted coconut flakes
• 1/3 cup blueberries
• 2 large strawberries, thinly sliced
• 1 kiwi, peeled and sliced ​​into rounds
• 2 teaspoons chia seeds

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

strawberry, Pineapple, yogurt, condensed milk, chia seeds

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Preparation:

Step 1
• Mix pineapple, yogurt and condensed milk in a blender.
Step 2
• Blend until smooth, scraping down the sides of the bowl as needed. Transfer to a bowl and garnish with coconut flakes, fruit, and chia seeds.

Votes: 1