Time: 15 min.
Complexity: easily
Servings: 1

Smoothie bowls are the latest trend among clean-eating enthusiasts. They're smoothies that are eaten with a spoon from a bowl. Since they don't require a straw, you can stir in ingredients like seeds, nut butter, or even avocado for thickness and texture. Smoothie bowls are garnished with colorful fruit slices and nuts, beautifully arranged to create an edible work of art.

Ingredients:

• 0.5 cups unsweetened coconut milk, add more if necessary
• 2 tablespoons chia seeds, soaked for at least 20 minutes in a small amount of coconut milk
• A pinch of cinnamon
• 2 handfuls organic spinach
• 1 frozen banana
• 100 g frozen organic acai berry pulp
• Ice to thicken the smoothie

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

spinach, coconut milk, chia seeds, acai berries

We recommend

Preparation:

Step 1
• In a high-power blender, combine coconut milk, soaked chia seeds, cinnamon, spinach, banana, and acai berry pulp.
Step 2
• Blend until thick and creamy. The consistency should be very thick. If it's too thick, add more coconut milk. If it's not thick enough, add ice or more frozen bananas.

Votes: 1