Time: 5 min.
Complexity: easily
Servings: 2

This refreshing smoothie, rich in fiber, vitamins, antioxidants, and slow-digesting carbohydrates, is perfect for breakfast or a snack throughout the day. Its rich berry flavor lifts your mood and provides long-lasting energy.

Ingredients:

• 1 cup frozen berries
• 0.5 cup almond milk

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

Step 1
• In a blender, combine 1 cup frozen berries, 1/2 cup each almond milk, vanilla Greek yogurt, granola, and 2 teaspoons honey. Blend.
Step 2
• Add 0.5 cups of ice and blend until smooth.

Votes: 1