Banana Superfood Smoothie
Votes: 1
Time: 5 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
This smooth and nutritious banana smoothie combines the healthiest ingredients: fruit, cottage cheese, almond milk, cocoa powder, and flax seeds. It perfectly satisfies hunger and provides energy for hours. Perfect for breakfast or a snack throughout the day.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 small banana
- 0.5 cups of cottage cheese
- 1/4 cup vanilla almond milk
- 2 tbsp. cocoa powder with sugar
- 1 tbsp. ground flax seeds
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Recipes with similar ingredients: bananas, cottage cheese, almond milk, flax-seed, cocoa
Cooking the dish according to the recipe:
- Place 1 small chopped banana in a blender, add 0.5 cups of cottage cheese, 1/4 cup of vanilla almond milk, 2 tablespoons of cocoa powder with sugar and 1 tablespoon of ground flax seeds. Blend.
- Add 1 cup of ice and blend again until smooth.
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