Banana and Date Smoothie
Votes: 1
Time: 5 min.
Complexity: easily
Quantity: 1 cocktail
Complexity: easily
Quantity: 1 cocktail
Nutritional value per serving:
Calories 300, total fat 1.5 G., saturated fats 1 G., proteins 5 G., carbohydrates 71 G., fiber 6 G., cholesterol 5 mg, sodium 60 mg, sugar 59 G.
Calories 300, total fat 1.5 G., saturated fats 1 G., proteins 5 G., carbohydrates 71 G., fiber 6 G., cholesterol 5 mg, sodium 60 mg, sugar 59 G.
This low-fat, high-fiber smoothie tastes like Christmas eggnog. It's made with banana and low-fat plain yogurt. Dried dates sweeten the smoothie and add a hint of caramel, which is perfectly complemented by the spicy flavor of nutmeg. Enjoy this nutritious smoothie for breakfast, after a workout, or as a healthy snack throughout the day.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- Half a firm (slightly underripe) medium banana
- 1/3 cup low-fat natural yogurt
- 3 Medjool dates, halved and pitted
- A large pinch of freshly grated nutmeg
- 1 cup ice cubes
We recommend
Cooking the dish according to the recipe:
- Place the banana, yogurt, dates, and nutmeg in a blender. Blend on high speed until almost smooth, about 1 minute.
- Add ice cubes and blend until smooth. If necessary, add 1-2 tablespoons of cold water to adjust the consistency.
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