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Strawberry Mango Smoothie


How to Make Strawberry Mango Smoothie
Menu:Breakfast,
Time: 5 min.
Complexity: easily
Servings: 1


This smoothie is made with frozen mango chunks and strawberry jam, which replaces both the berries and the sugar. It's smooth, velvety, moderately sweet, and thick. Orange juice helps thin it out and adds a citrusy note.

Nutritional value per serving:
Calories 377, total fat 1 G., proteins 3 G., carbohydrates 93 G., fiber 4 G., sodium 28 mg, sugar 72 G.


Ingredients:

  • 1 cup frozen mango pieces
  • 1/4 cup strawberry jam
  • 0.5 cups orange juice
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Place the frozen mango in a blender. Add the jam and orange juice. Blend until smooth.

Votes: 2

Photo - Food NetworkRecipe author -

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