Mango and passion fruit smoothie

Votes: 1

How to Make - Mango Passionfruit Smoothie

Time: 5 min.
Complexity: easily
Quantity: 1 cocktail

Passion fruit, grown in tropical regions around the world, is typically juiced by separating the crunchy seeds from the pulp. However, these seeds are no less beneficial, and when making a homemade smoothie, be sure to leave them in, as they provide essential fiber. Passion fruit is also a good source of vitamins A and C, and plant-based iron. Combined with ripe mango and orange juice, it creates a wonderful tropical flavor that's a great morning pick-me-up and mood-lifter.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 ripe passion fruits
Half a ripe mango, cut into pieces
1/3 cup nonfat Greek yogurt
Juice of half an orange
1/4 tsp vanilla extract
A pinch of coarse salt

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Cut the passion fruit in half and scoop the pulp and seeds into a blender. Add the mango, yogurt, orange juice, vanilla extract, a pinch of salt, and 4 ice cubes.
Blend until smooth; there will still be some seeds floating in the smoothie. Drink immediately.

Note

If your passion fruit is a bit tart, you can add a little honey or natural maple syrup to sweeten the smoothie. However, keep in mind that the carb and sugar content will increase.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Calorie content of prepared meals / Blender / Summer dishes / Soft drinks / Milkshakes, ice cream drinks / Smoothie / Breakfast / Food Network - recipes

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