Time: 5 min.
Complexity: easily
Servings: 4

Looking for a surefire way to get more spinach? This smoothie blends a handful of this healthy young green with fruit and plant-based milk. Fruits like peaches or mangoes add a pleasant sweetness. Both fresh and frozen fruit are great.

Ingredients:

• 2 cups vanilla almond, coconut, or soy milk
• 0.5 cups whole rolled oats
• 1 and 1/4 cups fresh, frozen, or canned peaches or diced mango
• 1 cup ice cubes
• 1 cup loosely packed baby spinach
• 1 tbsp. honey
• 1 tsp vanilla extract
• 2 bananas

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

rolled oats, almond milk, peaches, mango, spinach, honey

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Preparation:

Step 1
• In a blender, combine milk and oats and blend for 15 seconds on high power.
Step 2
• Add peaches, ice, spinach, honey, vanilla, and bananas and blend until smooth, about 45 seconds. Serve in glasses.

Votes: 1