Healthy smoothie

Votes: 1

Time: 5 min.
Complexity: easily
Servings: 2

Want to treat yourself to a pink drink today? Or maybe a green or purple one? Make a basic banana and avocado smoothie, then choose one of the color options to make it any color you desire. Strawberry and beetroot, mango and turmeric, blueberry, pineapple, and kale will color your morning smoothie any color of the rainbow and fill it with a ton of vitamins and beneficial micronutrients. Start your day bright and healthy!

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Basic Banana and Avocado Smoothie

2/3 cup unsweetened almond milk
1 tbsp. ground flax seeds
1 tbsp. honey
1 medium ripe banana
Half a ripe avocado
1 cup ice cubes

Pink

1 cup frozen strawberries, thawed
1 boiled beetroot, diced

Yellow

1 cup frozen mango chunks, thawed
0.5 tsp ground turmeric

Green

1 cup frozen white grapes
0.5 cup kale leaves
0.5 cup diced pineapple

Violet

1.5 cups frozen blueberries, thawed

Ingredient Substitution Suggestions

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Recipes with similar ingredients: almond milk, leafy cabbage, Avocado, bananas, Pineapple, beet, mango, blueberry, grape, flax-seed, honey, turmeric

Cooking the dish according to the recipe:

Basic Banana and Avocado Smoothie:

Combine almond milk, flax seeds, honey, banana, and avocado in a blender. Blend on high speed until almost smooth, about 1 minute. Add ice cubes and blend until smooth.
To make the smoothie pink, yellow, green, or purple, add the color additives for each type and blend again until smooth.

Categories:

recipe / Healthy eating / Healthy breakfasts / Blender / Soft drinks / Fruit drinks, juices / Smoothie / Breakfast / Food Network - recipes

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