Leafy cabbage

• Kale
• Spiced butter

Hearty kale is simmered in a savory butter with chili, onion, apple cider vinegar and a touch of brown sugar, infusing it with a gamut of flavors, with spicy, tart and caramel notes that elevate the simple greens - read more

This baked Italian pasta is loaded with juicy vegetables, and ingredients like white wine, ricotta, and pesto infuse it with vibrant, multi-faceted flavor. But perhaps the most stunning part of this dish is the crispy breadcrumb crust and... read more

Ree Drummond takes comfort food to a whole new level with this recipe for bacon and butternut squash pasta. She masterfully combines contrasting flavors, creating a perfect balance of sweet and savory in a hot dish. read more

This complete chicken dish with a vegetable side dish in sauce is made in one pot. Chili paste and ginger give it a piquant flavor that pairs perfectly with the natural sweetness of the pumpkin. Only chicken thighs are used in the preparation. read more

• Sauce
• Steaks

The refreshing flavor and aroma of this green sauce perfectly complement the rich flavor of grilled beef steak. The sauce is made in a blender using mint and kale. Simply blend the fresh herbs with garlic, wine vinegar, and olive oil. read more

Thanks to mushrooms and beans, this vegetarian soup is very filling and nutritious. It's rich in protein and healthy fiber, especially if you add kale. For a quicker meal, use canned white beans. Serve, - read more

This side dish takes just 15 minutes of active preparation, and then the kale leaves simmer quietly on the stove for an hour while you prepare other dishes. Dense collard greens are an excellent source of fiber, vitamins, and... read more

"I really love the approach to making braised greens, as it's a team effort and a responsibility, made real by the extra hands needed to peel and chop the vegetables! It's also great to use three different types - read more

This fluffy, filling, and nutritious omelet is perfect for brunch, a snack, or dinner. Salty bits of fried bacon pair harmoniously with the sweet sweet potato, kale adds healthy fiber, and a generous serving... read more

Ree Drummond decided to combine pasta with a popular steakhouse dish – steak and creamy greens. It turned out fantastic! Simmer the hearty greens in a savory, creamy, cheesy sauce and top with cooked fettuccine pasta. Serve with fried... read more

This cornbread is the perfect way to use up leftover kale and bacon. Simply chop the ingredients, add them to a cornbread batter, bake for a few minutes, and you've got a delicious breakfast the whole family will love. read more

This dinner is a real find for those who love to cook everything in one pot without any fuss. Barbecue chicken with cornmeal is a traditional dish of the American South. It cooks in just 40 minutes in a slow cooker. Just add... read more

• Kale salad with lemon
• Chicken thighs
• Salsa Verde

An air fryer practically guarantees your chicken will have a crispy skin and a juicy interior. Lightly seasoned with lemon zest, salt, and black pepper, these chicken thighs pair perfectly with an Italian-style salsa verde and a vibrant... read more

This hearty, healthy salad is filled with a whole range of flavors that complement each other harmoniously. Tender butternut squash, chewy spelt, crunchy walnuts, juicy kale, smoked Gouda, chunks of chicken breast, all in a stunning - read more

Collard greens are dense and bitter, so they pair well with hot peppers and spices like cardamom and cumin. If you can't find a Fresno pepper, substitute a small jalapeño or a few... read more

Collard greens can be quite tough and difficult to digest, so when making a salad with fresh leaves, crush them thoroughly and massage them with salt to soften the greens. Toss with canned beans in a vinaigrette and... read more

The easiest way to use kale deliciously is to sauté it with garlic in olive oil and toss it with pasta. This makes a healthy, juicy, fiber-rich pasta that's even more delicious when topped with crumbled fried... read more

Make a thick and hearty stew with white beans, shrimp, kale, and chorizo ​​for a rich and warming flavor. Packed with protein and fiber, this stew is especially perfect for cooler weather. Serve with a fresh baguette and... read more

Enjoy the combination of wild rice and button mushrooms in this rich and flavorful mushroom soup, which is rich in fiber and protein. Kale and kohlrabi add a rich texture and add freshness to the nutty, mushroomy flavor. read more

• Dough
• Cabbage filling
• Corn stuffing

Beneath the crisp, golden crust of this pie are two popular American side dishes: braised collard greens with smoked meats and cornbread. This hearty and moist pie is perfect for dinner as a main course. Serve - read more

Coleslaw is a delicious and healthy addition to any meat dish, and is also a popular snack for sandwiches and burgers. In this recipe, collard greens join the cabbage. To make the leaves more tender, trim them. read more

The dense and juicy greens of collard greens are perfect for sautéing and making a healthy, fiber-rich side dish that pairs perfectly with grilled or baked meats. In this simple recipe, collard greens are sautéed with onions in - read more

A burger wrapped in a cabbage leaf instead of a bun is trendy, fresh, and healthy. And despite the lack of a bun and its dietary appearance, it's still very filling. Before wrapping the beef patty and toppings in the leaves, blanch the cabbage leaf in - read more

Before kale's popularity, black American families often cooked kale-based dishes. To ensure tender and flavorful kale, it's important to properly prepare the leaves. Before slicing, trim off any thick veins and stems—something... read more

Cabbage leaves, lightly steamed in hot water until pliable and bright green, are perfect for making burritos instead of tortillas or pita bread. Steam the whole bunch and store the leaves stacked between damp paper towels. read more

• Meat and beans
• Stir-fried kale

Feijoada is a thick Brazilian stew made with several meats and beans. Tyler Florence's version includes pork (ribs, smoked shanks, and brisket), fresh and cured beef, Portuguese linguisa sausage, vegetables, and chili peppers. read more

This side dish is made with a mix of hearty greens—chard, kale, and spinach. The greens are simmered in a creamy, herb-infused sauce, creating a tender, juicy, and fiber-rich side dish that perfectly complements any meat dish. read more

Hearty kale pairs well with hearty Mexican chili and creamy white beans. This recipe uses frozen kale, so it's perfect any time of year. The chili is simmered with juicy chicken thighs, which... read more

A Vietnamese banh mi sandwich is a large, elongated bun filled with Asian-inspired meats and vegetables. In this recipe, juicy grilled chicken breast is complemented by a crisp coleslaw of apples and kale in an Asian dressing, and - read more

• Kale
• Beef brisket

Tender and juicy smoked beef brisket, coated with a thick black pepper crust, literally melts in your mouth and doesn't even need sauce. It takes over 15 hours to prepare, but the result is worth the tedious wait. The brisket is sliced ​​- read more

Firm, leafy cabbage is perfect for braising, especially in a delicate, creamy sauce with sour cream. Spicy sausage adds even more flavor and aroma. Creamy cabbage can be served on its own or as a side dish with meat. read more

Store-bought chilled ravioli are the perfect ingredient for a quick, tasty dinner, as they cook quickly and come with a variety of fillings. A few extra ingredients will turn them into a delicious homemade dish. Ravioli with soft mozzarella, to - read more

Make a warming, thick stew with chicken, sweet potato, apple, kale, and tomatoes, seasoned with cayenne pepper, ginger, and almond butter, and enjoy the perfect combination of natural sweetness and a bouquet of savory flavors. Serve, read more

• Furikake with kale
• Sweet potato soup

"Sweet potatoes are a staple in my diet," says recipe author Jerome Grant. "This delicious root vegetable is packed with nutrients and rich in flavor. For my miso-style sweet potato puree, I use furikake, a popular Japanese vegetable - read more

This dish of brown rice, black-eyed beans, smoked sausage, and vegetables combines two Southern classics: Jumping John and jambalaya. Add jerk seasoning for a deeper, richer flavor, with sweet and savory notes. read more

This vegetarian stew is infused with the warm, fragrant spices typically found in Moroccan tagines. Roasted kale and chickpeas add texture and a pleasant flavor that balances the natural sweetness of the caramelized onions and carrots. Before - read more

Use your pantry staples to make this stew, inspired by the classic Italian pasta e ceci (chickpea pasta). Using canned chickpeas and store-bought marinara sauce, it makes the recipe much easier and comes together quite quickly. read more

Make a hearty, protein- and fiber-rich pizza with beef and kale. The toppings are cooked separately in a skillet and spread on the already baked crust. For a crispier crust, bake it on a floured baking sheet. read more

Add baby kale to the traditional Caesar salad romaine for an even more filling and healthy twist. Dress the salad with a classic anchovy dressing, which perfectly enhances its flavor. Sprinkle with grated Parmesan cheese and fresh... read more

Using cabbage leaves instead of lavash is a brilliant idea for a quick, tasty, low-calorie, and colorful appetizer for guests. Before wrapping the filling in the leaves, steam them a bit to make them more pliable. And if you're storing them... read more

If your greens in the fridge are starting to wilt, it's time to give them another chance! You won't be able to make a beautiful salad, but you can make a vibrant, savory jam for appetizers. This is the perfect way to save both dense greens (kale, Swiss chard) and delicate ones - read more

This salad combines all the ingredients of a classic Caesar salad: greens, croutons, Parmesan, and, of course, the signature dressing. And the addition of cooked pearl barley makes your Caesar salad as nutritious, healthy, and filling as possible, without overpowering it. read more

The whole family will love these spinach and cheese tortellini baked with kale pesto and Parmesan. It's quick and easy to make. You won't have to spend all day at the stove, and the dish will be delicious, filling, and home-style, complete, even... read more

The star of this cornbread side dish is the Spanish chorizo, which infuses the bread filling with its vibrant flavor. Once the chorizo ​​pieces have browned slightly, add all the vegetables, including the kale, to soak up the flavor. read more

This healthier version of traditional American turkey stuffing is made with butternut squash, mushrooms, kale, and whole-grain bread. You can assemble it the night before and refrigerate it, then serve it right before... read more

This delicious Mexican-inspired dinner takes just half an hour to prepare. Enchiladas are corn tortilla tubes filled with chicken, topped with sauce, sprinkled with cheese, and baked in the oven until the cheese melts. For - read more

The star of this light Mediterranean salad is fennel. You'll need both the root and the greens. The fennel's licorice-sweet flavor is perfectly complemented by slices of blood orange, while the more neutral leaves of small, tender fennel... read more

Prepare a delicious and healthy Middle Eastern-style bowl, rich in fiber and protein, that will also delight you with a wonderful combination of textures. The base of the bowl is smooth homemade hummus, topped with a fried cauliflower mixture. read more

Pan-fried trout fillet is served with a side of spicy kale and red beans. Before frying, the fish is rubbed with a mixture of Cajun seasoning and brown sugar, which gives the trout a nice tangy, caramelized crust. For frying - read more

Stuffed peppers are a comfort food classic. This lighter version stuffs the peppers with a juicy salad, yet still retains everything we love about it: tender vegetables, delicious cheese, and a kitchen-filling aroma. These peppers with - read more

• Basic Banana and Avocado Smoothie
• Pink
• Yellow
• Green

Want to treat yourself to a pink drink today? Or maybe a green or purple one? Make a basic banana and avocado smoothie, then choose one of the color add-ons to make your drink any color you desire. Strawberry and - read more

Stuffed acorn squash halves look so elegant when served as edible bowls filled with a healthy and delicious filling. Perfect for the holiday table! In this recipe, baked pumpkin is filled with cooked quinoa and... read more

A grain bowl with vegetables is one of the most popular everyday dishes among healthy eaters. This concept is especially popular for its ability to change ingredients seasonally. This autumn version of a pumpkin bowl is especially... read more

This hearty and healthy vegetarian pasta is made with broken lasagna noodles in a creamy sauce with sweet chunks of butternut squash, juicy kale, and sage. The highlight of the dish is the crisp, spicy sage leaves with which the pasta is topped. read more

Hearty, aromatic, and warming, Black-Eye Bean Soup with Collard Greens is perfect for winter. This traditional dish of the American South is traditionally served on New Year's Day as a symbol of success, prosperity, and... read more

The cheese sauce for this pasta is made with several types of cheese, including extra-sharp cheddar and Havarti, with the addition of beer and barbecue sauce. The flavor is rich and simply delicious, and the large pasta shells, thanks to their shape, will... read more

Natural bone-in pork loin cutlets, pan-fried and served with your choice of side dish (baked potato or polenta) and a delicious pesto made from baked kale, walnuts, and olive oil. Unlike the traditional... read more

Macaroni and cheese is a simple, homemade dish that everyone loves, perfect for both breakfast and dinner. Mac and cheese is also very high in calories and nutritious, but there's a way to make it lighter and healthier: add... read more

• Sweet Potato Cake
• Toppings

This sweet potato crust pizza will appeal to anyone on a gluten-free diet, those who aren't ready to knead yeast dough, or those who simply want to treat themselves to a healthy pizza with a new combination of flavors and textures. In addition to shredded sweet potatoes, the ingredients include: read more

• Salad
• Vinaigrette with balsamic vinegar

This beautiful festive Christmas tree salad will be a fun and delicious addition to your party. The evergreen tree itself is made from lettuce and salad leaves, while deli meats, cheese, and vegetable appetizers will form an edible garland. read more

When cooking chicken breasts, the most important thing is not to dry them out, keeping them juicy and tender. In this recipe, the breasts are coated in a mixture of almond paste, honey, and milk before pan-frying, then rolled in Japanese panko breadcrumbs. read more

Incredibly easy to make, this delicious and healthy quiche is filled with a wealth of greens, perfectly complemented by soft goat cheese. Use store-bought puff pastry as the base for the quiche. After baking, the crust will be airy, crispy, and... read more

• Cutlets
• Innings

These Middle Eastern-inspired vegetarian sandwiches are incredibly delicious, filling, and juicy. The patties are made from a blend of brown lentils, brown rice, and kale and are rich in protein and fiber. Lightly freeze the formed ones. read more

• Salsa Verde
• Assembly

This Italian bruschetta will be a striking centerpiece and captivate everyone with its equally vibrant flavor. Toasted ciabatta slices are topped with salsa verde (a green sauce) made from kale, garlic, capers, and mustard, topped with chunks of fresh cheese. read more

This simplified version of the Mexican dish chili con carne uses white chicken and white beans instead of red meat and red beans. Other ingredients include onions, garlic, plenty of spices, chili peppers, aromatic cilantro, and leafy greens. read more

A typical Southern stew, the flavor of which is enhanced by Cajun seasoning. It features black-eyed beans simmered in chicken broth in a slow cooker along with celery, onion, and a slice of bacon for a rich flavor. read more

Seafood rice is a typical dish of traditional Cajun cuisine in the southern United States. And if you love hot and spicy food, you won't be disappointed. What sets it apart from most similar recipes is the stunning flavor and aroma of Cajun seasoning. Sprinkle it on one... read more

This salad is based on ground pork and cabbage, and a multitude of vibrant seasonings typical of Southeast Asian cuisines imbue it with a unique flavor. Combine the cabbage salad with a lime juice and peanut butter dressing, and the ground pork - read more

Instead of traditional lavash or tortilla, these rolls are wrapped in large kale leaves. To make them pliable and flexible, the leaves are pre-steamed. They are then filled with a delicious filling of spicy jerk chicken. read more

In addition to ground beef, these healthy meatballs are made with mashed black beans and kale. These ingredients pack the meatballs with even more protein and fiber and give them a delicious flavor. To speed things up, read more

In this recipe, cauliflower is used as a substitute for grits, replacing the grains in the diet. This dish is a more sophisticated version of corn grits, a traditional dish of the American South. This dish is a great treat if... read more

Make a delicious and healthy dinner of savory shrimp with kale and bell peppers on one baking sheet in the oven. First, roast the kale with peppers, garlic, and spices in grapeseed oil. It has a neutral flavor and, in... read more

This dish perfectly balances carbohydrates from the pasta and protein from the shrimp, the greens provide fiber, and the tomatoes, garlic, and basil impart a delicious Mediterranean flavor and aroma. Angel hair pasta, or - read more

Make your burrito the way cavemen did in the Stone Age, if they even made it at all. Because otherwise, they'd be missing out. After all, a burrito wrapped in cabbage leaves is incredibly juicy, delicious, and healthy. And even if you... read more

A royal dish featuring one of everyone's favorite vegetables: cauliflower is stuffed with a cheese and bacon filling, coated in breadcrumbs, and baked in the oven until tender. You can make a vegetarian version by using 110g of bacon instead of 110g. read more

Do you love pasta but are watching your figure? This wonderful recipe will help solve this dilemma. You'll need a special variety of spaghetti squash and not a gram of oil, as this wonderful dish is baked. The historical homeland of this variety is read more

Houston's, a 41-year-old restaurant chain, added an Asian kale salad to its menu about five years ago, when the vegetable was starting to gain popularity nationwide. Now, the salad has become a cult favorite. Restaurants operate in 12 states under 15 different names. read more

This light, vitamin-packed kale salad, along with carrots and red onions and crispy fried bacon, is a powerhouse of nutrients. Freshly squeezed citrus juice adds a pleasant tartness. read more

Kale seems to be all the rage, and I'm not left out. I love these "chips" for their combination of sweet, salty, and savory flavors. They're the perfect crunchy snack between meals, and they're also packed with nutrients. read more

Once you've tried the combination of kale and mushrooms, it's hard to imagine one without the other. The dish exudes an incredible aroma while cooking, and the resulting flavor is no less delicious. It makes a great side dish. When stewed, the flavor is... read more

Crispy kale chips that simply melt in your mouth are a great alternative to high-calorie, unhealthy snacks. You can use different spice combinations (like dried garlic) to explore new flavors. Better yet, read more

Simple, healthy, and incredibly delicious—that's what most people who've tried this dish agree with. This salad will be appreciated by both children, who can be very difficult to please, and adults. The dressing and mango pair perfectly with the kale, and the whole thing looks bright and... read more

• Kale salad
• Anchovy dressing

Kale is a good source of vitamin K, and combining its health benefits with its delicious flavor is easy with the following recipe. The anchovy dressing is undoubtedly the star of the dish. If you have an allergy to - read more

Kale, rich in antioxidants, is even healthier eaten raw. Thin strips of kale are softened with a light lemon dressing and tossed with a semi-sweet mixture of apple, dates, almonds, and cheese. A touch of Pecorino cheese adds... read more

This vibrant green smoothie is rich in fiber, vitamin C, and lutein (good for vision). Keep frozen grapes in the freezer for a quick breakfast smoothie or as a healthy drink anytime. read more

Detailed recipe with photos.

Detailed recipe with photos.

Baked whole pumpkin with kale stuffing. - read more

Who says pasta has to be served with tomato sauce? Not Marcela Valladolid, who makes spaghetti with butternut squash and sage oil. It's a simple dish that combines the flavor of butternut squash with another strong flavor – - read more

This is a great seasonal recipe, and you can use collard greens, spinach, or kale, depending on what's on hand. Adding cumin and chili pepper really brings the greens to life. read more

• Homemade seasoning:

This is a traditional South American side dish that pairs perfectly with crispy fried chicken. read more

This hearty dish from Food Network magazine is a great option for a complete, balanced meal. It features smoked sausage, healthy brown rice, kale, and black-eyed beans. read more

Detailed recipe with photos.

• For Cajun seasoning:

A recipe for kale sautéed with bacon and Cajun spice mix, then simmered in chicken broth. read more

A side dish recipe of kale stewed in chicken broth, topped with pieces of fried bacon. read more

Recipe for the second course - spaghetti with pecorino romano cheese, fried garlic, and kale. - read more

Detailed recipe with photos.

Detailed recipe with photos.

Recipe for a side dish of kale stewed in chicken broth. - read more

To save time, use ready-made potato gnocchi and top it with golden-brown butternut squash, kale, and tangy Parmesan cheese. read more