Pizza on a sweet potato crust
Votes: 1
Time: 1 hour.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 373, total fat 27 G., saturated fats 9 G., proteins 20 G., carbohydrates 14 G., fiber 4 G., cholesterol 75 mg, sodium 620 mg, sugar 3 G.
Calories 373, total fat 27 G., saturated fats 9 G., proteins 20 G., carbohydrates 14 G., fiber 4 G., cholesterol 75 mg, sodium 620 mg, sugar 3 G.
This sweet potato crust pizza will appeal to anyone on a gluten-free diet, those who aren't ready to knead yeast dough, or those who simply want to treat themselves to a healthy pizza with a new combination of flavors and textures. In addition to shredded sweet potatoes, the crust also contains almond flour, grated Parmesan, egg, and spices. It turns out delicious and crispy. Top the finished crust with pizza sauce, blanched broccoli rapini, seared Italian sausage, and goat cheese. Heat in the oven until the cheese melts, and enjoy a healthy pizza rich in fiber and protein.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
Sweet Potato Cake
- 1 medium sweet potato (about 280g), peeled and cut into 2.5cm cubes.
- 1 tbsp + 2 tsp olive oil
- 0.5 cup almond flour
- 1/4 tbsp. grated parmesan
- 1/4 teaspoon coarse salt
- 1/4 tsp garlic powder
- 1 large egg
Toppings
- Half a bunch of broccoli rabe, coarsely chopped
- 110 g raw spicy Italian sausages
- 1/4 cup pizza sauce
- 110 g goat cheese, crumbled
- 1/4 tsp red pepper flakes
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Recipes with similar ingredients: sweet potato, almond flour, Parmesan cheese, garlic powder, leafy cabbage, minced sausage, goat cheese, red pepper flakes
Cooking the dish according to the recipe:
- Preheat oven to 200°C. Line a baking sheet with parchment paper and grease with 2 teaspoons of olive oil.
- Place the sweet potato cubes in a food processor. Process until the mixture resembles coarse salt. Place the chopped sweet potato, almond flour, Parmesan cheese, salt, garlic powder, and egg in a bowl and process until smooth.
- Transfer the mixture to the prepared baking sheet and form into a circle 12 inches in diameter and about 0.5 inches thick. Brush with the remaining 1 tablespoon of olive oil. Bake until golden brown around the edges, 25 to 30 minutes.
- Toppings:
Meanwhile, bring a saucepan of salted water to a boil. Place a bowl of ice water nearby. Blanch the rapini in the boiling water, then transfer to the bowl of ice water to stop the cooking process. Drain and set the rabe aside. - Place the skillet over medium heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned, about 8 minutes. Transfer the sausage to a plate with a slotted spoon.
- Remove the crust from the oven and top with pizza sauce, blanched rapini, sausage, goat cheese, and red pepper flakes. Return to the oven and bake until the topping is heated through and the cheese is melted, another 8-10 minutes.
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