Sweet Potato and Pear Juice with Cinnamon
Votes: 2
Time: 10 min.
Complexity: easily
Quantity: 1 cocktail
Complexity: easily
Quantity: 1 cocktail
Sweet potatoes may not be the most popular vegetable for juicing, but when you blend them with a ripe, sweet pear and add a little cinnamon, you get a wonderful drink similar in flavor to Mexican rice horchata. Sweet potatoes are also an excellent source of potassium and vitamin A, which are essential for healthy skin and vision. Top your juice with chia seeds for maximum benefits, and enjoy with ice cubes.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 medium sweet potatoes, peeled
- 1 pear, peeled and cored
- 1/4 tsp ground cinnamon
- 1 tbsp chia seeds (optional)
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Recipes with similar ingredients: sweet potato, pears, cinnamon, chia seeds
Cooking the dish according to the recipe:
- Juice the sweet potato first, then the pear, according to your juicer's settings for each. Stir in the cinnamon. Stir in the chia seeds, if using, and let them soak for 5 minutes. Serve immediately, with ice if desired.
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