Baked Sweet Potatoes with Honey Cinnamon Glaze
Votes: 1
Time: 45 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 316, total fat 14 G., saturated fats 5 G., proteins 4 G., carbohydrates 45 G., fiber 7 G., cholesterol 20 mg, sodium 500 mg, sugar 14 G.
Calories 316, total fat 14 G., saturated fats 5 G., proteins 4 G., carbohydrates 45 G., fiber 7 G., cholesterol 20 mg, sodium 500 mg, sugar 14 G.
The flavor of baked sweet potatoes in a honey-cinnamon glaze is enhanced by ground ancho chili and toasted pecans. The garnish is just the right amount of sweet and just the right amount of savory, and the crunch of the pecans creates a pleasant contrast to the tender flesh of the sweet potato. Serve with roasted turkey or chicken.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1.1 kg sweet potatoes (about 6 pcs.)
- 4 tbsp salted butter, melted
- 2 tablespoons of honey
- 0.5 tsp ground ancho pepper
- 0.5 tsp ground cinnamon
- 0.5 tbsp. chopped pecans
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Cooking the dish according to the recipe:
- Preheat oven to 200°C (400°F) and line a baking sheet with foil. Pierce the sweet potatoes all over with a knife and microwave on high power, turning occasionally, until tender, 8-12 minutes. Some potatoes bake faster than others. Check them every 2 minutes halfway through baking; they should be tender to the touch. Cut into large chunks and place on the prepared baking sheet.
- In a small bowl, combine the butter, honey, chili powder, cinnamon, and 1/4 teaspoon salt. Pour the mixture over the sweet potatoes and toss to coat. Bake until the honey butter is bubbling and the sweet potatoes are glazed, 15 minutes. Stir well. Sprinkle the sweet potatoes with chopped pecans and bake until the pecans are toasted, about 5 minutes more. Season with salt to taste and serve.
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