Baked Sweet Potato "Fries"

Complexity: easily
Servings: 4
Aina's 5-ingredient dish is baked in the oven instead of deep-fried, meaning you can enjoy it guilt-free. The secret to a crispy, no-fry crust? Light brown sugar helps the sweet potatoes caramelize in the oven.
Nutritional value per serving:
Serving size: 1 of 4
Calories 124, total fat 7 G., saturated fats 1 G., proteins 1 G., carbohydrates 15 G., fiber 2 G., sodium 473 mg, sugar 5 G.
Serving size: 1 of 4
Calories 124, total fat 7 G., saturated fats 1 G., proteins 1 G., carbohydrates 15 G., fiber 2 G., sodium 473 mg, sugar 5 G.
Ingredients:
- 2 medium sweet potatoes, peeled
- 2 tablespoons of high-quality olive oil
- 1 tbsp. l. brown sugar
- 0.5 tsp coarse salt, plus extra for sprinkling
- 0.5 tsp ground black pepper
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 230°C. Step 2
- Cut the sweet potato in half lengthwise and cut each half into thirds. Place them on a baking sheet and toss with olive oil. Spread the sweet potato in a single layer. Mix together brown sugar, salt, and pepper and sprinkle over the sweet potato. Bake for 15 minutes, then toss with a spatula. Bake for another 5-10 minutes, until the sweet potato is golden brown. Step 3
- Add salt to taste and serve the potatoes hot.
Votes: 1
Recipe author - Ina Garten (Ina Garten) - author of television projects, TV presenter, culinary writerCategories
recipe / Healthy eating / Gluten-free dishes / Low fat content / Low cholesterol / Healthy dinners / Healthy heart / Calorie content of prepared meals / Quick side dishes / Oven / Autumn dishes / Dinner / Main courses / Side dishes / Vegetables and mushrooms / Potato dishes / Sweet potato / Baked potatoes / French fries / Ina GartenSimilar recipes
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