Sweet potato fries

Votes: 43

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 150, total fat 4 G., saturated fats 0 G., proteins 2.5 G., carbohydrates 28 G., fiber 4.5 G., cholesterol 0 mg, sodium 340 mg, sugar - G.

Despite its name, this potato isn't deep-fried, but baked in the oven. The sweet potato is cut into strips like French fries, coated in flavorless vegetable oil, and salted. In the oven, it turns into a beloved crispy snack without the added calories and fat. Sweet potatoes are also sweeter than regular potatoes, and their flavor will contrast beautifully with any dipping sauce. Baked sweet potatoes can also be served as a side dish to any hot meal.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

0.7 kg sweet potatoes, peeled (2 medium tubers)
1 tbsp. l. rapeseed oil
0.5 tsp salt + more to taste

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Preheat oven to 230°C.
Slice the sweet potatoes lengthwise into 0.5 cm thick strips and toss with butter and 0.5 teaspoon salt. Spray a baking sheet with cooking spray. Place the sweet potatoes in a single layer on the baking sheet and bake until tender and crisp, about 30 minutes.