Baked Sweet Potato Hasselbeck
Votes: 24
Time: 1 hour 10 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 150, total fat 4 G., saturated fats 2 G., proteins 4 G., carbohydrates 24 G., fiber 4 G., cholesterol 10 mg, sodium 260 mg, sugar 8 G.
Calories 150, total fat 4 G., saturated fats 2 G., proteins 4 G., carbohydrates 24 G., fiber 4 G., cholesterol 10 mg, sodium 260 mg, sugar 8 G.
Although Hasselback-style baking is most often used with potatoes, the same effect can be achieved with sweet potatoes. Make numerous, deep, frequent cuts into the potato, creating an accordion-like appearance. This will make the long sweet potato look even more striking. To avoid accidentally damaging the accordion, place chopsticks or the handle of a wooden spoon against the potato before slicing to support the knife. Drizzle the sweet potato with herbed oil, pouring it into the cuts, and bake in the oven. Serve with a simple yogurt sauce with green onions. It perfectly complements the sweet and spicy flavor of the sweet potato.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 medium sweet potato
- 1 tbsp (15 g) butter, melted
- 1 teaspoon olive oil
- 1 teaspoon finely chopped thyme leaves
- 1 clove garlic, finely grated
- 1/3 tbsp. low-fat yogurt
- 1 green onion, chopped
We recommend
Recipes with similar ingredients: sweet potato, thyme, garlic, yogurt
Cooking the dish according to the recipe:
- Preheat oven to 220°C. Line a baking sheet with aluminum foil.
- Make slits 0.3 cm apart along the length of each potato, cutting down 2/3 of the way. In a small bowl, combine the butter, olive oil, thyme, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Rub the sweet potato with the mixture, working it into the slits.
- Place the potatoes on a baking sheet and bake until the inside is tender and the outside is crisp, 50 minutes to 1 hour. Halfway through baking, remove the potatoes from the oven and gently run a fork over the tops, fanning out the slices.
- Meanwhile, mix the yogurt with green onions, a pinch of salt, and a pinch of pepper. Serve the sauce with the sweet potatoes.
Categories:
recipe / Healthy eating / Low sodium content / Low-calorie dishes / Dishes for diabetics / Low fat content / Healthy heart / Calorie content of prepared meals / Vegetarian dishes / Quick side dishes / Main courses / Side dishes / Vegetables and mushrooms / Potato dishes / Sweet potato / Baked potatoes / Potato side dishes / Food Network - recipes
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