Kale and Apple Salad
Votes: 10
Time: 30 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 151, total fat 8.5 G., saturated fats 1.5 G., proteins 5 G., carbohydrates 17 G., fiber 3 G., cholesterol 4 mg, sodium 161 mg, sugar 8 G.
Calories 151, total fat 8.5 G., saturated fats 1.5 G., proteins 5 G., carbohydrates 17 G., fiber 3 G., cholesterol 4 mg, sodium 161 mg, sugar 8 G.
Kale, rich in antioxidants, is even healthier eaten raw. Thin strips of kale are softened with a light lemon dressing and tossed with a semi-sweet mixture of apple, dates, almonds, and cheese. A touch of Pecorino cheese adds a pleasant richness to this nutritious salad.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 tablespoons lemon juice
- 2 tbsp. l. olive oil
- 1 bunch kale, stems removed, leaves thinly sliced
- 1/4 cup dates
- 1 Honey Crisp apple
- 1/4 cup toasted sliced almonds
- 30 g Pecorino cheese, finely grated
We recommend
Recipes with similar ingredients: lemon juice, kale, leafy cabbage, dates, apples, almond, Pecorino Romano cheese
Cooking the dish according to the recipe:
- In a large bowl, combine lemon juice, olive oil, and 1/4 teaspoon salt. Add the kale, toss, and let sit for 10 minutes.
- Meanwhile, thinly slice the dates and cut the apples into matchstick-sized pieces. Add the dates, apple, almonds, and cheese to the kale. Season with salt and pepper and mix well.
Categories:
Similar recipes
