Kale and Chia Seed Juice
Votes: 5
Time: 10 min.
Complexity: easily
Servings: 1
Complexity: easily
Servings: 1
Nutritional value per serving:
Calories 187, total fat 3 G., saturated fats G., proteins 5 G., carbohydrates 43 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 187, total fat 3 G., saturated fats G., proteins 5 G., carbohydrates 43 G., fiber G., cholesterol mg, sodium mg, sugar G.
This vibrant emerald juice is a great way to use up leftover greens in the fridge. It's also a source of vitamins C and K. For maximum benefits, drink the juice as soon as possible after preparation. Adding chia seeds helps replenish the fiber lost during juicing.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1-2 large juicy lemons without peel
- 1 medium Granny Smith apple, peeled and cored
- 2 leaves romaine lettuce
- 1/2 large cucumber, washed
- 1 cup spinach or kale
- 1 tbsp. chia seeds
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Recipes with similar ingredients: kale, chia seeds, lemon juice, apples, romaine lettuce, cucumbers, spinach
Cooking the dish according to the recipe:
- Using the appropriate juicer setting for each produce, juice in the following order: lemon, apple, romaine lettuce, cucumber, and kale.
- Stir in the chia seeds, if using, and let steep for 5 minutes. Serve immediately, over ice if desired.
Recipe Green Kale Smoothie and ground flax seeds.
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