Time: 15 min.
Complexity: easily
Servings: 4

A light, vitamin-rich kale salad, also known as curly kale, with green onions, fresh pear, and toasted pecans, all dressed with a balsamic vinegar dressing. Blue cheese adds a zesty touch.

Ingredients:

• 1 small bunch kale, stems removed, chopped or torn into small pieces
• 1/4 cup pecans, toasted and chopped
• 1 green onion, chopped
• 1 pear, peeled and sliced
• 2 tablespoons balsamic vinegar
• 3 tbsp. l. olive oil
• Crumbled blue cheese for garnish

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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kale, pears, pecans, balsamic vinegar, blue cheese

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Preparation:

Step 1
• In a medium bowl, combine the kale, pecans, green onions, and pear. Season with salt and pepper. Drizzle with balsamic vinegar, then oil. Toss and serve, topped with grated cheese.
  
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Votes: 13