Cheese soufflé with kale

Votes: 2

Time: 1 hour.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 294, total fat 21 G., saturated fats 9 G., proteins 16 G., carbohydrates 12 G., fiber 3 G., cholesterol 218 mg, sodium 540 mg, sugar 6 G.

Your guests will be delighted with this tender and airy cheese soufflé with kale. Cheddar cheese, with its rich, creamy flavor, is ideal for this recipe. Since the soufflé will fall after baking, serve it straight from the oven.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Unsalted butter, for greasing ramekins
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 package (450 g) frozen kale, thawed
1 cup grated cheddar (about 100 g)
6 large eggs
1.5 cups of milk

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Preheat oven to 175°C. Grease ramekins with butter.
Heat olive oil in a large skillet over medium heat. Add the onion and cook, stirring, until golden brown, 6-8 minutes. Add the kale, 1 teaspoon of salt, and a couple of turns of black pepper and cook until the kale is tender, about 6 minutes. Divide the kale mixture evenly among the prepared ramekins. Sprinkle with cheddar.

Separate the egg whites from the yolks. Whisk the yolks in a large bowl with the milk and 0.5 teaspoon of salt. In a separate bowl, beat the egg whites with ¼ teaspoon of salt until soft peaks form. Then gently fold the whites into the yolk mixture.
Evenly distribute the beaten eggs among the molds and bake until set and puffed, 25-30 minutes. Serve the soufflé immediately.

Categories:

recipe / Calorie content of prepared meals / Oven / Mixer / Breakfast / Main courses / Eggs and dairy products / Cabbage dishes / Main courses with cabbage / Kale leaf cabbage / Food Network - recipes

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