Kale Recipes


Many people perceive kale as an ornamental plant, but our recipes with photos will correct this misunderstanding.

And you'll have another delicious and healthy addition to your menu. We'll show you how to prepare kale salads, side dishes, and soups. You'll learn how to cut kale, what to serve it with, and how to make salads with braunkale. As you might have guessed, all the names of this wonderful vegetable are listed here. Serving this kale at a holiday table will surely surprise your guests not only with the taste but also with the appearance of your dish. These green kale recipes will offer you many interesting dressing options for this unusual vegetable.

Author: - singer, author of cookbooks
Menu:Breakfast,
Fried eggs with vegetables in molds
Time: 25 min.
Complexity: easily
Servings: 6
Calories: 290
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Trisha Yearwood makes these egg muffins without dough. She combines a base of kale, cheddar, and baked sweet...

eggs, kale, bell peppers...
Author:
Menu:Breakfast,
Shakshuka with eggs and herbs
Time: 45 min.
Complexity: easily
Servings: 6
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A skillet-style breakfast of eggs is perfect for a late Sunday brunch with family and friends. Instead of...

eggs, kale, parsley, garlic...
Author:
Braised Kale with Chili, Garlic, and Lemon
Time: 15 min.
Complexity: easily
Servings: 4
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Calabrian chili peppers are quite spicy, but they also have smoky and fruity notes that complement...

Kale, lemon juice, garlic, chili pepper, spinach...
Author:
Collards braised with herb butter
Time: 2 hours
Complexity: easily
Servings: 8
Calories: 895
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Firm kale is braised in a spiced butter with chili peppers, onions, apple cider vinegar and a little...

Kale, onion, garlic, ginger root, fenugreek, cinnamon, turmeric...
Author: - culinary writer
Kitchen:Italian,
Pasta baked with vegetables
Time: 1 hour
Complexity: easily
Servings: 8
Calories: 404
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This baked Italian pasta is loaded with juicy vegetables, and ingredients like white wine, ricotta, and pesto...

Penne pasta, asparagus, zucchini, courgettes, kale, peas, ricotta cheese, pesto sauce, breadcrumbs...
Kitchen:American,Hawaiian,
Menu:Dinner,
Spicy Hawaiian Burger with Bacon and Cheese
Time: 1 hour 25 minutes
Complexity: easily
Servings: 4
Calories: 2383
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This super-juicy, thick burger combines the sweetness of pineapple, typical of Hawaiian cuisine, with the heat of pepper...

Jalapeño pepper, pineapple, barbecue sauce, ground beef, bacon, provolone cheese, tomatoes, lettuce, sesame seed buns...
Author:
Chef's Salad with Beef and Kale
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 649
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If you're looking for a delicious, hearty chef-made salad recipe with lots of contrasting ingredients, this salad won't...

Iceberg lettuce, croutons, beef, turkey, kale, pickled cucumber, multigrain bread, Havarti cheese, cherry tomatoes, chili sauce...
Author: - restaurateur
Quinoa and Vegetable Salad
Time: 35 min.
Complexity: easily
Servings: 6
Calories: 402
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This hearty, energizing salad is packed with nutrients. Crisp carrots, zesty radishes, and nutty...

Quinoa, kale, carrots, radishes, chives, wine vinegar...
Author: - chef
Warm Sweet Potato and Kale Salad
Time: 55 min.
Complexity: easily
Servings: 6
Calories: 246
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If you're looking for a warm salad recipe that packs a punch but is incredibly easy to make,...

Kale, sweet potato, onion sets, apples, pomegranate, Dijon mustard, champagne vinegar, pomegranate molasses...
Author:
Autumn salad with baked pumpkin, cabbage, bacon and cranberries
Time: 40 min.
Complexity: easily
Servings: 6
Calories: 408
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This vibrant salad is an ode to the delicious bounty of autumn. Toasted walnuts, sweet roasted pumpkin, salty fried bacon,...

Pumpkin, thyme, kale, Brussels sprouts, walnuts, bacon, shallots, honey, dried cranberries, Dijon mustard, apple cider vinegar...
Author:
Braised Kale with Bacon and Sun-Dried Tomatoes
Time: 35 min.
Complexity: easily
Servings: 6
Calories: 118
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Cooked bacon, sun-dried tomatoes, and balsamic vinegar infuse braised kale with a gamut of flavors...

Kale, bacon, sun-dried tomatoes, balsamic vinegar...
Author:
Simple soup with mushrooms and white beans
Time: 55 min.
Complexity: easily
Servings: 4
Calories: 258
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Thanks to mushrooms and beans, this vegetarian soup is very filling and nutritious. It's rich in protein and healthy...

White beans, sweet pepper, chanterelle mushrooms, kale, lemon juice, whole-grain mustard, thyme...
Author: - chef
Kale with bacon
Time: 1 hour 5 minutes
Complexity: easily
Servings: 4
Calories: 86
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Melissa d'Arabian's Braised Kale combines the flavors of smoky bacon, spicy red pepper, garlic...

Kale, red pepper flakes, bacon...
Author: - culinary writer
Kitchen:Asian,
Sheet Pan Dinner: Teriyaki Salmon and Kale
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 508
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"This is definitely one of the easiest recipes in my cookbook. The first time I made it, I...

salmon, kale, teriyaki sauce...
Author:
Kitchen:American,
Vegetarian Braised Kale
Time: 50 min.
Complexity: easily
Servings: 4
Calories: 122
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Braised collard greens are a traditional Southern dish. The classic recipe features crisp, green leaves...

Kale, tomatoes, red pepper flakes...
Author:
Collard greens with smoked meats
Time: 2 hours 15 minutes
Complexity: easily
Servings: 10
Calories: 384
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This side dish takes just 15 minutes of hard work to prepare, and then the kale simmers away in...

leafy cabbage...
Author:
Greens for good deeds
Time: 2 hours 30 minutes
Complexity: easily
Servings: 8
Calories: 106
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"I really like the approach to cooking stewed greens, because it's a team effort and responsibility embodied...

kale, turnips, granulated garlic, paprika, sweet pepper...
Author:
Kitchen:American,
Menu:Breakfast,
Cornbread with Kale and Bacon
Time: 1 hour
Complexity: easily
Servings: 6
Calories: 364
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This cornbread is the perfect way to use up leftover kale and fried bacon. Chop...

Corn flour, corn bread, eggs, yogurt, milk, kale, bacon...
Author:
Salmon burgers with caper-lemon aioli and kale coleslaw
Time: 1 hour 20 minutes
Complexity: easily
Servings: 4
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If you're looking to make delicious burgers without eating red meat, salmon is a great alternative.

Salmon, aioli sauce, lemon, capers, basil, tomatoes, onion powder, kale, celery seeds, carrots, cabbage...
Author:
Kitchen:American,
Menu:Dinner,
BBQ chicken with corn porridge in a slow cooker
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 807
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This dinner is a real find for those who love to cook everything in one pot without the hassle. Chicken in sauce...

chicken drumsticks, corn grits, cabbage leaves, barbecue sauce...
Author:
Chicken thighs with salsa verde and kale salad
Time: 45 min.
Complexity: easily
Servings: 4
Calories: 877
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An air fryer practically guarantees that your chicken will have a crispy skin and a juicy inside. Minimal...

Chicken thighs, salsa, kale, Dijon mustard, lemon juice, anchovies, capers, green onions, basil...
Author:
Kitchen:Chinese,
Peanuts with crispy seaweed
Time: 40 min.
Complexity: easily
Servings: 6
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This traditional snack from the coastal city of Ningbo combines crispy deep-fried seaweed with...

Peanuts, seaweed...
Author:
Spicy Braised Kale
Time: 25 min.
Complexity: easily
Servings: 4
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Collard greens are dense and have a slightly bitter flavor, making them a great pairing with hot peppers and other...

Kale, red onion, Fresno pepper, lemon juice, ginger root, cumin, turmeric, cardamom...
Author:
Menu:Dinner,
Spicy pork tenderloin with kale salad
Time: 35 min.
Complexity: easily
Servings: 4
Calories: 460
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Collard greens can be quite tough and difficult to digest, so when making a salad with fresh leaves,...

Pork tenderloin, collard greens, cornbread, black-eyed beans, peppadew pepper, apple cider vinegar, ground cayenne pepper, thyme...
Author:
Kitchen:Italian,
Spaghetti with fried kale and bacon
Time: 40 min.
Complexity: easily
Servings: 6
Calories: 519
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The easiest way to use kale deliciously is to sauté it with garlic in olive oil and toss it with...

Spaghetti pasta, bacon, kale, Parmesan cheese, red pepper flakes...
Author:
Kitchen:Italian,
Panzanella with sourdough bread, egg, and kale
Time: 20 min.
Complexity: easily
Servings: 8
Calories: 360
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Italian bread salad panzanella with juicy tomatoes, baby kale, crisp celery, egg, green...

Sourdough bread, tomatoes, kale, celery, green onions, eggs, Dijon mustard, red wine vinegar...
Author:
White beans with kale
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 200
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Kale is simmered with canned white beans, lemon zest, and fresh herbs. Serve as...

cannellini beans, kale, lemon zest...
Author:
Shrimp, White Bean, and Kale Stew
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 680
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Make a thick and hearty stew with white beans, shrimp, kale, and chorizo ​​that will add flavor to your...

shrimp, white beans, kale, chorizo ​​sausage, bay leaf...
Author:
Menu:Dinner,
Chicken with polenta and kale chips
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 850
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Rub the chicken with fresh sage and garlic and roast until crispy. Serve with polenta and healthy potato chips.

Chicken thighs, kale, sage, polenta, Parmesan cheese...
Author: - culinary writer
Kitchen:Italian,
Menu:Dinner,
Tuscan Bean Soup with Kale
Time: 1 hour 5 minutes
Complexity: easily
Servings: 8
Calories: 341
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This simple and hearty white bean, kale, and tomato soup is quick and easy to make and packed with amazing...

White beans, tomatoes, white wine, Parmesan cheese, kale, basil, tomato paste, oregano...
Author:
Menu:Breakfast,
Fried eggs with green salsa in a frying pan
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 430
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This recipe is reminiscent of Jewish shakshuka: eggs are simmered in a sauce. Only this time, it's not tomato-based, but...

Eggs, hominy corn, salsa, kale, Monterey Jack cheese, tostados...
Author:
Kitchen:Greek,
Mediterranean Chicken Bowls
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 530
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This delicious and healthy bowl is made with popular Mediterranean ingredients: bulgur, finely chopped lettuce...

Bulgur wheat, grilled chicken, pita bread, kale, romaine lettuce, red wine vinegar, cucumbers, bell peppers, cherry tomatoes, hummus, cumin...
Author:
The best minestrone soup
Time: 1 hour
Complexity: easily
Servings: 8
Calories: 266
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Even though this soup is mostly vegetables, it's still filling and nutritious. All thanks to...

Ditalini pasta, carrots, celery, cannellini beans, potatoes, tomatoes, zucchini, kale, Parmesan cheese, bay leaf, pancetta...
Author:
Kitchen:Eastern,
Menu:Dinner,
Salmon skewers with kale tabbouleh
Time: 35 min.
Complexity: easily
Servings: 4
Calories: 460
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Not only is salmon the perfect foil for a fresh tabbouleh salad, but it's also firm enough to hold its own...

Salmon, bulgur, grape tomatoes, cherry tomatoes, kale, green onions, mint, lemon, cumin...
Author:
Menu:Dinner,
Grilled pork cutlets and greens with sweet pepper sauce
Time: 40 min.
Complexity: easily
Servings: 4
Calories: 480
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Natural bone-in pork loin cutlets are perfect for any occasion. They look adorable on...

Pork loin, kale, leek, bell pepper, lemon, paprika...
Author: - singer, author of cookbooks
Mushroom soup with wild rice
Time: 50 min.
Complexity: easily
Servings: 6
Calories: 316
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Enjoy the combination of wild rice and button mushrooms in this rich and flavorful mushroom soup that's packed with fiber and...

Wild rice, kale, kohlrabi, champignon mushrooms, carrots...
Author: - famous chef
Kitchen:Italian,
Tuscan ribollita
Time: 1 hour 20 minutes
Complexity: easily
Servings: 6
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While most Tuscan dishes are reminiscent of summer with their flavors and aromas, ribollita soup is traditionally eaten in winter....

Cannellini beans, kale, Napa cabbage, ham, prosciutto, thyme, rosemary, bay leaf, leek, celery, tomato sauce...
Author:
Baked Kale Salad
Time: 45 min.
Complexity: easily
Servings: 6
Calories: 522
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The purpose of this recipe is to demonstrate how different kale can be in a single salad: crispy, juicy, soft...

Kale, black-eyed beans, wine vinegar, almonds, maple syrup, bacon...
Author:
Kitchen:Asian,
Kale salad with apples, ginger, and sesame seeds
Time: 30 min.
Complexity: easily
Servings: 4
Calories: 120
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Sweet, crisp apple is a pleasant surprise in this Asian salad. It pairs beautifully with the crispy strips of dough...

Kale, apples, ginger root, sesame seeds, oranges, chow mein noodles...
Author:
Kitchen:American,
Kale and Corn Pie
Time: 3 hours
Complexity: easily
Servings: 6
Calories: 1181
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Beneath the crisp, golden crust of this pie are two popular American side dishes – braised sheet...

Kale, andouille sausage, parsley, cornmeal, green onions, cheddar cheese, parmesan cheese...
Author:
Cole Slaw with Kale
Time: 15 min.
Complexity: easily
Servings: 4
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Coleslaw is a delicious and healthy addition to any meat dish, and is also a popular snack...

White cabbage, kale, apples, Dijon mustard, apple cider vinegar, celery seeds...
Author:
Menu:Dinner,
Braised kale as a side dish
Time: 55 min.
Complexity: easily
Servings: 4
Calories: 75
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The dense, juicy greens of kale are perfect for sautéing and cooking into healthy, fiber-rich...

leafy cabbage...
Author:
Cabbage Leaf Burger
Time: 35 min.
Complexity: easily
Servings: 4
Calories: 620
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A kale-wrapped burger instead of a bun is trendy, fresh, and healthy. And despite the lack of a bun and the dietary...

Ground beef, kale, avocado, peppadew peppers, pepper jack cheese, red onion, alfalfa sprouts, cucumbers, kale, wine vinegar, hot sauce...
Author:
Kitchen:American,
Braised kale with smoked meats
Time: 1 hour
Complexity: easily
Servings: 6
Calories: 330
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Before kale's popularity, black American families often cooked with collard greens. To make kale...

Kale, turkey, apple cider vinegar, garlic powder, onion powder...
Author:
Chickpea Salad Sandwiches
Time: 15 min.
Complexity: easily
Servings: 2
Calories: 196
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If you love sandwiches, make them not only delicious but also as healthy as possible! Toast two...

chickpeas, lemon juice, dill, capers, kale, whole grain bread, turmeric...
Author:
Kitchen:European,
Menu:Dinner,
Shepherd's Pie with Chicken and Kale
Time: 1 hour 30 minutes
Complexity: easily
Servings: 6
Calories: 555
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This is a lighter, more dietary version of the classic shepherd's pie, which can be made in individual portions...

potatoes, celery root, carrots, green onions, chicken thighs, milk...
Author:
Menu:Breakfast,
Cheese soufflé with kale
Time: 1 hour
Complexity: easily
Servings: 6
Calories: 294
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Your guests will be delighted with this tender and airy cheese soufflé with kale. This recipe works best with...

eggs, milk, cheddar cheese, kale...
Author:
Kitchen:Mexican,
Kale Wrapped Bean Burrito
Time: 25 min.
Complexity: easily
Servings: 4
Calories: 250
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Cabbage leaves, lightly steamed in hot water until pliable and bright green, are suitable for...

Kale, brown rice, jalapeño pepper, tomatoes, black beans, avocado, Monterey Jack cheese, cilantro, sour cream...
Author: - chef
Kitchen:Italian,
Menu:Dinner,
Rigatoni Casserole with Mushrooms and Kale Gremolata
Time: 55 min.
Complexity: easily
Servings: 8
Calories: 888
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Rigatoni pasta in a rich, creamy mushroom sauce is baked under a layer of kale gremolata, grated Gruyere,...

Rigatoni pasta, mushrooms, kale, Gruyere cheese, Parmesan cheese, panko breadcrumbs, almonds, lemon zest...
Author: - chef
Brazilian feijoada
Time: 3 hours
Complexity: easily
Servings: 10
Calories: 1147
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Feijoada is a thick Brazilian stew made with several meats and beans. This version from Tyler Florence includes...

Black beans, pork ribs, beef, sausage, oranges, kale, serrano pepper, bay leaf, hot sauce, rice...
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