Mediterranean Chicken Bowls

Votes: 2

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 530, total fat 20 G., saturated fats 3 G., proteins 28 G., carbohydrates 65 G., fiber 11 G., cholesterol 45 mg, sodium 700 mg, sugar 5 G.

This delicious and healthy bowl features popular Mediterranean ingredients: bulgur, a salad of finely chopped fresh vegetables, shredded chicken in a tart vinaigrette, and hummus. Served with pita bread, it's incredibly filling.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup bulgur
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
Half a small shallot, finely chopped
1 tsp ground cumin
1 teaspoon Dijon mustard
2 cups shredded grilled chicken
2 cups shredded kale
1 tbsp. shredded romaine lettuce
0.5 cup chopped cucumber
0.5 cup chopped red bell pepper
0.5 cups chopped cherry tomatoes
Hummus, for serving
Chopped fresh parsley, for serving
Pita, for serving

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: bulgur groats, grilled chicken, pita, kale, romaine lettuce, wine vinegar, cucumbers, sweet pepper, cherry tomatoes, hummus, cumin

Cooking the dish according to the recipe:

Cook bulgur according to package directions; add salt to taste.
In a medium bowl, combine the olive oil, vinegar, shallot, cumin, and mustard; season with salt and pepper to taste. In a separate bowl, combine half of the dressing with the chicken. Combine the remaining dressing with the kale, romaine lettuce, cucumber, bell pepper, and tomatoes.