Sweet potato with chicken and egg for breakfast in the microwave


How to Make Sweet Potato, Chicken, and Egg for Breakfast in the Microwave
Menu:Breakfast,
Time: 15 min.
Complexity: easily
Servings: 1


Here is one of the best tips for you regarding Whole30 meal planWhen planning your breakfasts, include all kinds of protein and vegetables. This microwave-ready breakfast is ready in minutes. It includes sweet potato, chicken, and egg. It's filling and energizing for hours.

Nutritional value per serving:
Calories 261, total fat 9 G., saturated fats 2 G., proteins 34 G., carbohydrates 9 G., fiber 1 G., cholesterol - mg, sodium 137 mg, sugar - G.


Ingredients:

  • 1/4 cup diced sweet potato
  • 0.5 cups cooked chicken, coarsely chopped
  • 1/4 tsp paprika
  • 1 egg
  • Suggested toppings: salsa, shredded cheese, diced avocado
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Place the sweet potatoes in a wide mug or small bowl, sprinkle with 1 tablespoon of water, and microwave for 2–5 minutes. Add the chicken, paprika, salt, and pepper to taste. Microwave for about 1 minute.
  • Step 2
  • Carefully crack an egg on top. Sprinkle the egg with a little water and microwave until the white is set but the yolk is still runny, 30 seconds to 1 minute. Serve immediately with any toppings.

Votes: 4

Photo - Food NetworkRecipe author -

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