Sweet potato with chicken and egg for breakfast in the microwave

Complexity: easily
Servings: 1
Here is one of the best tips for you regarding Whole30 meal planWhen planning your breakfasts, include all kinds of protein and vegetables. This microwave-ready breakfast is ready in minutes. It includes sweet potato, chicken, and egg. It's filling and energizing for hours.
Nutritional value per serving:
Calories 261, total fat 9 G., saturated fats 2 G., proteins 34 G., carbohydrates 9 G., fiber 1 G., cholesterol - mg, sodium 137 mg, sugar - G.
Calories 261, total fat 9 G., saturated fats 2 G., proteins 34 G., carbohydrates 9 G., fiber 1 G., cholesterol - mg, sodium 137 mg, sugar - G.
Ingredients:
- 1/4 cup diced sweet potato
- 0.5 cups cooked chicken, coarsely chopped
- 1/4 tsp paprika
- 1 egg
- Suggested toppings: salsa, shredded cheese, diced avocado
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Place the sweet potatoes in a wide mug or small bowl, sprinkle with 1 tablespoon of water, and microwave for 2–5 minutes. Add the chicken, paprika, salt, and pepper to taste. Microwave for about 1 minute. Step 2
- Carefully crack an egg on top. Sprinkle the egg with a little water and microwave until the white is set but the yolk is still runny, 30 seconds to 1 minute. Serve immediately with any toppings.
Votes: 4
Categories
recipe / Healthy eating / Healthy breakfasts / Recipes for one / Simple and quick recipes / Quick breakfasts / Microwave oven / Breakfast / Calorie content of prepared meals / Main courses / Vegetables and mushrooms / Eggs and dairy products / Potato dishes / Sweet potato / Boiled potatoes / Food Network - recipesRecipe collections
Similar recipes
How to roast a whole sweet potato in the oven
Baked sweet potato for breakfast
Spicy Caramelized Sweet Potatoes
Sweet potatoes in a steamer
Microwave Baked Sweet Potatoes with Honey and Pecans
4-Ingredient Dishes You Can Make
Baked Sweet Potatoes with Honey Cinnamon Glaze
Chicken, Sweet Potato, and Cashew Salad
Grilled sausage-topped breakfast pizza
Smoked sweet potato
6 Unusual Fillings for Stuffed Sweet Potatoes
Sweet Potato Wraps with Chicken
Spicy sweet potato in the oven
Pork cutlets for breakfast
Spicy stew with chicken and almonds
Peach and oatmeal ice cream for breakfast
Baked mashed sweet potato
Baked Purple Sweet Potatoes
Baked Sweet Potatoes with Avocado Ranch Sauce
Breakfast burrito
Baked sweet potato with honey
Baked sweet potato
Baked Sweet Potatoes with Dill Butter
Stuffed potatoes with chicken and avocado
Twice-Baked Sweet Potato Breakfast (Whole30 Diet)
Breakfast Pie with Omelette and Bacon Lattice
Sweet potato stuffed with beef and vegetables
Acai berry smoothie bowl for breakfast
Sweet potato
Pasta and egg salad
Baked sweet potato
Sweet potato baked with green onions
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes













