Fresh and delicious recipes for the Whole30 diet

Are you following the Whole30 diet? These Whole30-friendly recipes are based on lean proteins, fruits, vegetables, and healthy fats, without added sugar, grains, soy, or dairy.

Bacon and Egg Muffins

These convenient fried egg baskets are filled with potato slices and wrapped in sugar-free bacon. With this healthy breakfast sandwich option, you won't miss the bread.

Twice-Baked Sweet Potatoes for Breakfast

Instead of a grain bagel, fill a baked sweet potato with your favorite sandwich toppings. This dish contains nearly 20 grams of protein per serving and is the perfect post-workout breakfast.

Frittata with vegetables for breakfast

Make this protein- and vitamin-rich egg dish for breakfast; leftovers can be eaten throughout the week. Delicious bell peppers, onions, spinach, and sun-dried tomatoes make a great substitute for cheese.

Crispy Chicken Strips

Breadcrumbs are not used on the Whole30 diet, so nuts and seeds provide the crunchy crust. Replace sweetened toppings with a quick roasted bell pepper dip.

Thai vegetable noodle curry with chicken

Why use pasta when you can make noodles from thin strips of carrot and cabbage? Toss the vegetables with a creamy, tangy dressing and top with baked chicken breast for a simple yet delicious dish.

Coconut-crusted shrimp with spicy pineapple sauce

Seafood and fruit play a key role in the Whole30 diet. This dish uses these ingredients in a unique way. Serve as an appetizer or main course, accompanied by a salad.

Cauliflower vegetable porridge and fried shrimp

In this beautiful seafood dish, cauliflower replaces the cornmeal. The kale adds vibrant color and balances the dish, enriching it with fiber and nutrients.

Sesame Chicken with Broccoli Rice

Transform your Chinese-style meal with this lean version of chicken and broccoli. Instead of rice, chopped broccoli stems provide a nutritious base for lean chicken and a savory sesame sauce.

Simple flank steak baked in the oven with herb butter

Lean beef is ideal for the Whole30 diet, as it's an excellent source of protein and iron. The herb marinade adds extra flavor to this inexpensive meat dish.

Baked potatoes with garlic

White potatoes were once banned from the Whole30 diet, but they're now a welcome addition, as they're a rich source of fiber and other nutrients like potassium and vitamin C. For a delicious side dish, season them with garlic and olive oil and roast them at a high temperature.

Sweet potato stuffed with beef and vegetables

For those who strive for healthy eating but are picky about their vegetable dishes, chefs have used a trick. In this Latin American-inspired stuffed sweet potato, the carrots, onions, and tomatoes are cut into small pieces—they're almost invisible when cooked with ground beef.

Banana-coconut smoothie

A perfectly sweet smoothie can be made without sugar. This creamy, dairy-free drink is made with coconut water; banana and nutmeg balance the flavor.

Boiled beetroot and radish salad

You'll never tire of greens with this beet salad. The homemade dressing is sugar-free, yet incredibly flavorful and rich in healthy fats.



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Spicy Steak with Cauliflower Rice

Cauliflower rice is a great alternative to traditional rice if you're looking to reduce calories and carbs in your meal. It also makes a wonderful accompaniment to grilled meat, which is easier to digest when paired with vegetables. If you can't find cauliflower rice at the supermarket, simply grate the florets coarsely or chop them in a food processor into grain-sized pieces.

Ranch dressing (Whole30 diet)

This dressing is so thick and creamy, but you won't regret that it's dairy-free. It's made with nut milk and a fresh egg and packed with aromatic herbs, giving it a classic ranch flavor. Use it as a dip or salad dressing.

Eggplants in a steamer

This savory panchan is traditionally served chilled as an appetizer or as a vegetable side dish with rice. Japanese eggplant is steamed until tender, then soaked in a spicy garlic sauce. The combination of salty fish sauce and sweet eggplant is superb!

Low-Carb Cauliflower Fake Rice

Rice and other grains are off-limits on the Whole30 diet, but shredded vegetables like cauliflower can be a great substitute. Cauliflower's mild flavor makes it suitable for use in any recipe calling for rice.

Guacamole with avocado pieces

The healthy fats in avocados keep you feeling full, and they're also packed with nutrients and cell-protecting antioxidants. Instead of chips (which are off-limits on the Whole30 diet), dip fresh vegetables in guacamole.

Cuban-Style Grilled Salmon

Grilled proteins are an essential part of the Whole30 plan. Enjoy this omega-3-rich, seasoned salmon served with a vegetable salad.

Arugula with fried plums

Grilling brings out the natural sweetness of fruits, making salads and desserts especially delicious. When you're craving something sweet, try these creative recipes with sweet fruits.

Diet smoothie with banana

Nuts are great for more than just snacks. Blend them in a smoothie blender, like in this banana and walnut recipe: they add protein, flavor, and a creamy texture. A small handful of dates adds just the right amount of sweetness.

Eggs in Prosciutto Bowls in the Oven

Meat is a key ingredient in most Whole30 breakfasts, and these prosciutto egg baskets are no exception. The pesto sauce makes this protein-rich dish a simple and flavorful breakfast.

Chicken tikka masala in a slow cooker

Flavorful and tender chicken tikka masala can be made in a slow cooker in 10 minutes. This recipe is Whole30-friendly.

Paleo Kale Burrito

Kale is the star ingredient in these paleo-friendly breakfast wraps. Bacon, eggs, and fresh avocado salsa are wrapped in tender kale leaves; the wraps can be made a day ahead.

Salad with steak and egg

This protein-rich steak and egg salad is paleo-friendly and a great way to start your day. Soak the red onion in cold water to remove any excess bitterness—a trick you'll find useful again and again.







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