Spicy Steak with Cauliflower Rice


How to Make - Spicy Steak with Cauliflower Rice
Menu:Dinner,
Time: 40 min.
Complexity: easily
Servings: 4


Cauliflower rice is a great alternative to traditional rice if you're looking to reduce calories and carbs in your meal. It also makes a wonderful accompaniment to grilled meat, which is easier to digest when paired with vegetables. If you can't find cauliflower rice at the supermarket, simply grate the florets coarsely or chop them in a food processor into grain-sized pieces.

Nutritional value per serving:
Calories 470, total fat 26 G., saturated fats 5 G., proteins 12 G., carbohydrates 20 G., fiber 6 G., cholesterol 106 mg, sodium 417 mg, sugar 43 G.


Ingredients:

  • 6 cups cauliflower rice (or grate 1 large head of cauliflower)
  • 1/4 cup extra-virgin olive oil
  • 4 boneless ribeye steaks, 1 cm thick.
  • 1 teaspoon paprika
  • 0.5 tsp ground cinnamon
  • 1/4 cup thinly sliced ​​celery stalk
  • 1/4 cup flaked almonds
  • 1/4 cup dried cranberries
  • 2 large cloves garlic, thinly sliced
  • 1 tbsp. white wine vinegar
  • 1/4 cup chopped fresh parsley
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Preheat oven to 425°F (220°C). In a large bowl, combine the cauliflower rice, 2 tablespoons olive oil, 1/2 teaspoon salt, and a few grinds of black pepper. Spread in a single layer on 2 baking sheets and bake, stirring once, until lightly browned and tender, 20-25 minutes.
  • Step 2
  • Meanwhile, season the steaks with salt, pepper, paprika, and cinnamon. Heat a large skillet over high heat; add 1 tablespoon of olive oil. Add the steaks, a few at a time if needed, and cook until browned, 1.5 to 2 minutes per side for medium-rare. Transfer to plates.
  • Step 3
  • Reduce heat to medium. Add the remaining 1 tablespoon olive oil, celery, almonds, dried cranberries, and garlic and cook, stirring, until golden brown, 2-3 minutes. Add the vinegar and cook until the pan is almost dry. Transfer the mixture to a large bowl. Add the cauliflower and parsley, season with salt and pepper, and toss. Divide among the steaks on the plates.

Votes: 1

Photo - Food NetworkRecipe author -

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