Ptitim with cauliflower
Kitchen:Eastern,
Time: 20 min. Complexity: easily
Servings: 4
This Middle Eastern-inspired side dish made with ptitim (Israeli couscous) and cauliflower is packed with healthy fiber, tons of flavor, and a rich aroma. A few cinnamon dates add a sweet note to the ptitim and cauliflower, perfectly complementing its savory flavor. Drizzle the finished side dish with red wine vinegar and sprinkle with fresh parsley before serving. It pairs perfectly with grilled meats like lamb or chicken.
Nutritional value per serving:
Calories 347, total fat 11 G., saturated fats 1.5 G., proteins 8 G., carbohydrates 55 G., fiber 5 G., sodium 147 mg, sugar 10 G.
Calories 347, total fat 11 G., saturated fats 1.5 G., proteins 8 G., carbohydrates 55 G., fiber 5 G., sodium 147 mg, sugar 10 G.
We recommend
Recipe:
Boil 1.5 cups of ptitim according to package directions. Drain, rinse under cold water, and toss with olive oil. Sauté 3 cups of cauliflower florets and 1 chopped shallot in olive oil for 6 minutes. Season with salt and pepper to taste. Add a pinch of cinnamon and 1/4 cup of chopped dates; saute for another 2 minutes. Toss with the ptitim, add a splash of red wine vinegar, some chopped parsley, and salt and black pepper to taste.
Categories
recipe / Healthy eating / Dishes rich in fiber / Calorie content of prepared meals / Main courses / Side dishes / Pasta / Vegetables and mushrooms / Cabbage dishes / Cauliflower dishes / Food Network - recipes / Arabic cuisineSimilar recipes
Scallops with cauliflower curry
Ptitim with pumpkin
Bread with cauliflower, brussels sprouts and
Pasta in oil with cauliflower and parmesan
Ptitim in tomato sauce
Oatmeal Risotto with Roasted Cauliflower
Grilled cauliflower steak with ptitim and
Ptitim with Parmesan
Fried ptitim with mustard greens and ham
Cauliflower Tabbouleh
Lemon ptitim with dates
Cauliflower Bows in Brown Butter
Mac and cheese with cauliflower and spinach
Pickled small onions with cauliflower
Ptitim with raisins
Oven-baked broccoli with cauliflower
Cauliflower and Chorizo Burrito
Hot sandwich with cheese and cauliflower
Mac and cheese with broccoli and cauliflower
Cauliflower Puree with Sage Butter
Linguine pasta with cauliflower
Cauliflower gratin
Cauliflower Alfredo Sauce
Chili with cauliflower and beans
Rigatoni pasta with cauliflower and sauce
Caesar Salad with Cauliflower
Coconut milk curry with chicken and cauliflower
Chicken and cauliflower curry in a slow cooker
Stewed potatoes with cauliflower "Aloo Gobi"
Spaghetti with braised cauliflower and
Sicilian-style penne pasta with cauliflower
Fried Mahi Mahi Fish Fillet with Cauliflower
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes







