Grilled cauliflower steaks with tomato relish


How to Make - Grilled Cauliflower Steaks with Tomato Relish
Time: 1 hour 30 min.
Complexity: easily
Servings: 4-6


Cauliflower is cut into neat steaks and briefly soaked in brine before grilling. Pair these vegetable steaks with a homemade tomato and fennel relish. Serve it on top of the cauliflower and enjoy the combination of vibrant flavors and smoky notes.

Nutritional value per serving:
Serving size: 1 of 2
Calories 183, total fat 6 G., saturated fats 1 G., proteins 6 G., carbohydrates 29 G., fiber 7 G., sodium 883 mg, sugar 19 G.


Ingredients:

  • 1 head cauliflower, cut into 1cm thick steaks, stem left on (about 700g)
  • 1/4 cup red wine vinegar
  • 2 tablespoons of sugar
  • 1.5 tsp crushed fennel seeds
  • 2 plum tomatoes, diced
  • Extra-virgin olive oil, for greasing
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Place the cauliflower slices in a large zip-lock plastic bag or baking dish. Dissolve 3 tablespoons of coarse salt in 5 cups of water and pour over the cauliflower. Set aside for 45 minutes.
  • Step 2
  • Meanwhile, in a small saucepan, combine the vinegar, sugar, fennel seeds, and 1/4 teaspoon salt and heat over medium heat for 5 minutes. Add the tomatoes and cook, stirring, until softened, another 2 minutes. Set aside.
  • Step 3
  • Preheat an outdoor grill or grill pan over medium heat.
  • Step 4
  • Drain the cauliflower and pat it dry with paper towels. Brush with olive oil and grill, covered, until lightly charred and crisp-tender, about 6 minutes per side. Serve the steaks garnished with tomato relish.

Votes: 2

Photo - Food NetworkRecipe author -

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