Spicy sweet potato in the oven
Votes: 1
Time: 45 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 235, total fat 4 G., saturated fats 0 G., proteins 4 G., carbohydrates 47 G., fiber 7 G., cholesterol 0 mg, sodium 542 mg, sugar 10 G.
Calories 235, total fat 4 G., saturated fats 0 G., proteins 4 G., carbohydrates 47 G., fiber 7 G., cholesterol 0 mg, sodium 542 mg, sugar 10 G.
For a delicious sweet potato appetizer, consider these French fries—healthier, oven-baked ones. Their sweet flavor is nicely enhanced by pumpkin pie spices and chili pepper. Serve as a side dish or appetizer with your favorite dipping sauce or ketchup.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 900 g of sweet potato
- 1 tbsp. l. rapeseed oil (canola)
- 1 teaspoon pumpkin pie spice
- 1 tbsp. chili seasoning low salt
We recommend
Recipes with similar ingredients: sweet potato, chili seasoning, pumpkin pie spice
Cooking the dish according to the recipe:
- Preheat oven to 200°C. Line a baking sheet with foil; set aside.
- Peel the sweet potatoes. Cut each potato in half lengthwise, then slice into 1-cm-thick strips, like French fries. Place the sweet potatoes in a large bowl. Add the oil and spices. Stir until all the pieces are coated.
- Place the sweet potatoes in a single layer on the prepared baking sheet. Place in a preheated oven. Bake for 30-35 minutes, stirring once. Remove from the oven and serve hot.
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