Bulgur groats

Not all multigrain products you see in stores are created equal. In fact, most of them are made with refined white flour. For this dough, we used white whole wheat flour, a relative of red flour, but with... read more

This falafel is made with chickpeas, green peas, and fresh mint, resulting in a soft, crispy interior with a refreshing flavor. Fry until crispy and serve with flavorful bulgur mixed with mint and cucumber. read more

This delicious and healthy bowl features popular Mediterranean ingredients: bulgur wheat, a salad of finely chopped fresh vegetables, shredded chicken in a tart vinaigrette, and hummus. Served with pita bread, it's a delicious... read more

With just a little ground turkey on hand, you can make four hearty burgers with it. Bulgur wheat can help. Add it to the patty mixture instead of bread. It adds texture and plumps up the patties, while the Asian hoisin sauce enhances the flavor. read more

Salmon is not only the perfect foil for a fresh tabbouleh salad, but it also has firm enough flesh to hold up on skewers and withstand grilling. It won't crumble like more delicate white fish, but it will still be juicy and tender. This... read more

The filling for these rolls is made from a mixture of grilled, aromatic eggplant, bulgur, feta, and tomatoes. It's wrapped in a thin slice of chicken breast and grilled until the chicken is cooked through. The special flavor comes from the mixture: read more

Sweet honeydew melon, salty feta, crisp cucumber, refreshing greens, and zesty red onion complement each other beautifully in this juicy and filling bulgur salad. It's a great side dish for meat or as an appetizer. read more

This recipe transforms a light Greek salad from an appetizer into a hearty side dish or even a full-fledged vegetarian meal. Cooked bulgur is added to the salad's main ingredients—tomatoes, cucumbers, olives, red onions, feta cheese, and herbs. read more

A wonderful summer dish on a baking sheet. Warm roasted vegetables and bulgur are served with fresh escarole, softening its flavor and texture, while balsamic vinaigrette adds a finishing sweet note. If you're in a hurry, you can use store-bought... read more

Despite its complex French name, payard is one of the simplest dishes: a chicken cutlet pan-fried without breading. It's perfect for a quick and easy midweek dinner. Serve with a hearty salad with... read more

These delicious and healthy patties, rich in protein and fiber, are a cross between Middle Eastern falafel and Mexican chili with beans. In addition to beans, they also use bulgur, a parboiled and dried wheat grain that has... read more

Toasting dry bulgur in oil before cooking creates a delicious, crumbly side dish. Plus, after roasting, bulgur acquires a nutty flavor that's perfectly complemented by pine nuts. Add plenty of different spices to the cooked bulgur: read more

These "smart" cutlets are made with bulgur, making them incredibly healthy, tasty, and budget-friendly: you'll need just 200 grams of ground beef for 4 servings. By cutting back on red meat, you'll enrich the cutlets with fiber. read more

This recipe cooks fish, vegetables, and bulgur on a single baking sheet—quick, convenient, and simple, with a fantastic result. Because the char is baked on a bed of bulgur, artichokes, and zucchini, the fish infuses the side dish with its juices and wonderful flavor— read more

These veggie burgers look like real fried chicken sandwiches, but they're actually packed with plant-based protein, fiber, and a whole lot of nutrition. And it's not just the veggie patty. Consider this: read more

This delicious and easy-to-make Moroccan-style side dish goes well with any grilled meat or poultry. To make the bulgur fluffy and especially appetizing, sauté it in a mixture of butter and olive oil before cooking until it's tender. read more

This delicious Eastern salad is made with bulgur and a variety of aromatic herbs: green onions, mint, and parsley. To ensure the bulgur retains its maximum beneficial properties, it's recommended to steep it in boiling water instead of boiling it. read more

These whole grain twists, made according to this recipe, are a healthy alternative to regular cookies. The light nutty flavor of the dough, made from whole grain flour, bulgur, and quinoa, pairs beautifully with chocolate chips and the sweet and tart flavor of dried cherries. read more

Middle Eastern tabbouleh salad is a treasure trove of vitamins and beneficial microelements. It's delicious, filling, and refreshing. The base of tabbouleh is bulgur. Instead of boiling, steam it for an hour in boiling water to maximize the grain's nutritional value. Ready bulgur - read more

Eastern tabbouleh salad is made with bulgur, complemented by a host of fresh, aromatic greens. In this recipe, the bulgur is perfectly complemented by tender snow peas and sugar snap peas. Simply toss them with the cooked grains and add... read more

Just two ingredients—grapes and cinnamon—transform ordinary chicken with bulgur into a stunning Moroccan-inspired dish. Before grilling, the chicken legs are rubbed with a spice mixture that includes ginger, cayenne pepper, and cinnamon. Interestingly, read more

Before grilling, the pork tenderloin is opened, pounded into a thin layer, and marinated for a few minutes in a mixture of olive oil, lemon juice, grated garlic, and paprika. Just 10 minutes is enough time for the tender meat to soak up the flavors. read more

Make a hearty Mediterranean-style salad with bulgur, fresh vegetables, grilled steak, and Greek tzatziki sauce. The bulgur makes it very filling, healthy, and packed with essential fiber. Boiled - read more

Traditionally, Middle Eastern tabbouleh salad is made with bulgur or couscous mixed with fresh herbs. However, instead of grains, you can also add vegetable rice made from cauliflower and broccoli. You can use store-bought frozen rice or make your own. read more

California salad is a fusion of diverse ingredients that creates a stunning bouquet of flavors and contrasting textures. This salad captures the essence of Californian cuisine, influenced by Europe, Asia, Oceania, and... read more

This Mediterranean-style meatloaf is filled with ground beef, bulgur, and pine nuts, giving it the fiber-rich, whole-grain feel. Fried onion paste is paired with - read more

Flank steak is an inexpensive cut of beef from the belly of a steer. This cut has a rich beef flavor, but to ensure it's tender and juicy, it requires a marinade. Prepare a marinade using vinegar, Worcestershire sauce, and... read more

Make burgers with the Food Network magazine chef team. The patty is half turkey, half bulgur. This will make them lighter without sacrificing flavor or texture. Hoisin sauce adds a stunning Asian flavor. read more

Bulgur is a type of wheat that has been heat-treated and dried, and is widely used in porridges, side dishes, and salads. Pilaf made from this grain is sometimes called bulgur. Bulgur doesn't require long cooking; it's most often prepared dry. read more

Tabbouleh salad is a popular Middle Eastern appetizer originating from Lebanon. Tabbouleh's two main ingredients—parsley and bulgur—are mixed with finely chopped vegetables, most often tomatoes, onions, and mint, and dressed with oil and lemon or lime juice. read more

Stuffed vegetables always look delicious and interesting on the dinner table. Prepare an appetizer with several types of vegetables and serve them beautifully. Fill prepared bowls of sweet peppers, tomatoes, and zucchini boats with a hearty filling of - read more

Detailed recipe with photos.

• Groats "Trakhan":

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Seven-Layer Greek Meze Dip Sauce - A Detailed Recipe read more

Detailed recipe with photos.