Turkey burgers with Asian-style pickled cucumber
Votes: 2
Time: 1 hour 30 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 186, total fat 4 G., saturated fats - G., proteins 18 G., carbohydrates 23 G., fiber 3 G., cholesterol 23 mg, sodium 421 mg, sugar - G.
Calories 186, total fat 4 G., saturated fats - G., proteins 18 G., carbohydrates 23 G., fiber 3 G., cholesterol 23 mg, sodium 421 mg, sugar - G.
Make burgers with the Food Network magazine chef team. The patty is half turkey, half bulgur. This lightens the meat without sacrificing flavor or texture. Hoisin sauce, ginger, garlic, and cilantro add a stunning Asian flavor. Pan-fry the patties and serve on whole-grain buns smothered in a tangy yogurt sauce, with quick-pickled cucumbers and onions. They further enhance the patty's exotic flavor and make the whole burger juicy and complete.
"We've lightened up these burgers by reducing the amount of meat and adding a bit of texture with bulgur. The patty's delicious Asian flavor, lightly pickled cucumbers and onions, and tangy yogurt sauce tie everything together."
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 350 g lean ground turkey
- 1/4 cup bulgur
- 0.5 cups of boiling water
- 1/4 tbsp. rice vinegar
- 1 teaspoon of sugar
- 1/4 seedless cucumber, cut into 0.3 cm thick strips, 1 tbsp.
- 1/4 small red onion, thinly sliced
- 1/4 cup low-fat plain yogurt
- 1 tsp chili sauce with garlic
- 2 tablespoons hoisin sauce
- 2 green onions, chopped
- 1 teaspoon grated ginger
- 1 clove of garlic, grated
- 2 tbsp chopped cilantro + 1/4 cup whole leaves
- 2 teaspoons of vegetable oil
- 4 whole grain hamburger buns
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Recipes with similar ingredients: bulgur groats, ground turkey, whole grain bun, ginger root, rice vinegar, chili sauce, hoisin sauce, green onions, cucumbers
Cooking the dish according to the recipe:
- Place the bulgur in a bowl and add boiling water. Cover with plastic wrap and let stand until the bulgur is tender, 45 minutes to 1 hour.
- Meanwhile, in a medium bowl, mix the vinegar and sugar with a generous pinch of salt and pepper until completely dissolved. Add the cucumber and onion, mix well, and let marinate for about 30 minutes.
- In a separate small bowl, combine the yogurt and chili garlic sauce. Season with salt and pepper to taste.
- Drain the bulgur and place it in a large bowl. Add the ground turkey, hoisin, onion, ginger, garlic, and chopped cilantro and mix until smooth. Form into 4 equal-sized patties.
- Heat a large nonstick skillet over medium heat until hot. Lightly coat both sides of each patty with vegetable oil and place them in the skillet. Cook, turning once, until cooked through, 3-4 minutes per side.
- Drain the marinated vegetables and add all the cilantro. Spread the hot yogurt sauce on the top and bottom halves of each bun and place a patty and pickle in the middle.
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